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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 51:59 | 8:22 | 3.10 mi | 25:43 | 8:17 | -0:11 | |
15K | 1:18:07 | 8:23 | 3.11 mi | 26:08 | 8:25 | +0:08 | |
20K | 1:43:07 | 8:18 | 3.11 mi | 25:00 | 8:03 | -0:22 | |
Half(13.10 mi) | 1:48:40 | 8:18 | 0.67 mi | 5:33 | 8:17 | +0:14 | |
25K | 2:08:42 | 8:18 | 2.43 mi | 20:02 | 8:14 | -0:03 | |
30K | 2:37:20 | 8:27 | 3.11 mi | 28:38 | 9:13 | +0:59 | |
35K | 3:08:20 | 8:40 | 3.11 mi | 31:00 | 9:59 | +0:46 | |
40K | 3:39:05 | 8:49 | 3.10 mi | 30:45 | 9:54 | -0:05 | |
Finish(26.22 mi) | 3:52:04 | 8:52 | 1.37 mi | 12:59 | 9:32 | -0:22 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:51 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
25:00
11% of race
Time at Steady Pace
1:43:42
45% of race
Time at Slower Pace
1:43:22
45% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19262 | 14305 | 14305 | 15429 | 11754 | 11754 |
| 10K | 3.10 mi | 17549+1713 | 13138+1167 | 13138+1167 | 16208 | 12236 | 12236 |
| 15K | 3.11 mi | 16744+805 | 12631+507 | 12631+507 | 15429 | 11754 | 11754 |
| 20K | 3.11 mi | 15894+850 | 12036+595 | 12036+595 | 13575 | 10489 | 10489 |
| Half(13.10 mi) | 0.67 mi | 15732+162 | 11926+110 | 11926+110 | 13480 | 10421 | 10421 |
| 25K | 2.43 mi | 15272+460 | 11591+335 | 11591+335 | 13442 | 10304 | 10304 |
| 30K | 3.11 mi | 15784-512 | 11856-265 | 11856-265 | 19284 | 13900 | 13900 |
| 35K | 3.11 mi | 16643-859 | 12311-455 | 12311-455 | 21646 | 14901 | 14901 |
| 40K | 3.10 mi | 16980-337 | 12393-82 | 12393-82 | 20148 | 13533 | 13533 |
| Finish(26.22 mi) | 1.37 mi | 17042-62 | 12385+8 | 12385+8 | 19139 | 12879 | 12879 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15429
Males
11754
M18-39
11754
5K→10K
3.1 - 6.2 mi
Overall
16208
Males
12236
M18-39
12236
10K→15K
6.2 - 9.3 mi
Overall
15429
Males
11754
M18-39
11754
15K→20K
9.3 - 12.4 mi
Overall
13575
Males
10489
M18-39
10489
20K→Half
12.4 - 13.1 mi
Overall
13480
Males
10421
M18-39
10421
Half→25K
13.1 - 15.5 mi
Overall
13442
Males
10304
M18-39
10304
25K→30K
15.5 - 18.6 mi
Overall
19284
Males
13900
M18-39
13900
30K→35K
18.6 - 21.8 mi
Overall
21646
Males
14901
M18-39
14901
35K→40K
21.8 - 24.9 mi
Overall
20148
Males
13533
M18-39
13533
40K→Finish
24.9 - 26.2 mi
Overall
19139
Males
12879
M18-39
12879
Passing Analysis
No position changes recorded for this athlete.
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