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The Course
Half Splits
Valikhan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:12:55 | 11:45 | 3.10 mi | 36:13 | 11:40 | -0:09 | |
15K | 1:49:25 | 11:45 | 3.11 mi | 36:30 | 11:45 | +0:05 | |
20K | 2:25:51 | 11:45 | 3.11 mi | 36:26 | 11:44 | -0:01 | |
Half(13.10 mi) | 2:34:01 | 11:46 | 0.67 mi | 8:10 | 12:11 | +0:27 | |
25K | 3:02:51 | 11:47 | 2.43 mi | 28:50 | 11:51 | -0:20 | |
30K | 3:41:45 | 11:54 | 3.11 mi | 38:54 | 12:32 | +0:41 | |
35K | 4:20:11 | 11:58 | 3.11 mi | 38:26 | 12:23 | -0:09 | |
40K | 4:58:17 | 12:01 | 3.10 mi | 38:06 | 12:16 | -0:07 | |
Finish(26.22 mi) | 5:15:40 | 12:03 | 1.37 mi | 17:23 | 12:45 | +0:29 |
See the rest of Valikhan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
12:03 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
3:02:51
58% of race
Time at Steady Pace
2:12:49
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53263 | 31809 | 31809 | 46998 | 29424 | 29424 |
| 10K | 3.10 mi | 51696+1567 | 31260+549 | 31260+549 | 50150 | 30668 | 30668 |
| 15K | 3.11 mi | 50027+1669 | 30639+621 | 30639+621 | 46998 | 29424 | 29424 |
| 20K | 3.11 mi | 48943+1084 | 30153+486 | 30153+486 | 46382 | 28918 | 28918 |
| Half(13.10 mi) | 0.67 mi | 48781+162 | 30089+64 | 30089+64 | 46611 | 28701 | 28701 |
| 25K | 2.43 mi | 47504+1277 | 29477+612 | 29477+612 | 42153 | 26676 | 26676 |
| 30K | 3.11 mi | 46424+1080 | 28889+588 | 28889+588 | 41937 | 26139 | 26139 |
| 35K | 3.11 mi | 45005+1419 | 28126+763 | 28126+763 | 37116 | 23166 | 23166 |
| 40K | 3.10 mi | 44090+915 | 27557+569 | 27557+569 | 37346 | 22833 | 22833 |
| Finish(26.22 mi) | 1.37 mi | 44099-9 | 27512+45 | 27512+45 | 44961 | 26807 | 26807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46998
Males
29424
M45-49
29424
5K→10K
3.1 - 6.2 mi
Overall
50150
Males
30668
M45-49
30668
10K→15K
6.2 - 9.3 mi
Overall
46998
Males
29424
M45-49
29424
15K→20K
9.3 - 12.4 mi
Overall
46382
Males
28918
M45-49
28918
20K→Half
12.4 - 13.1 mi
Overall
46611
Males
28701
M45-49
28701
Half→25K
13.1 - 15.5 mi
Overall
42153
Males
26676
M45-49
26676
25K→30K
15.5 - 18.6 mi
Overall
41937
Males
26139
M45-49
26139
30K→35K
18.6 - 21.8 mi
Overall
37116
Males
23166
M45-49
23166
35K→40K
21.8 - 24.9 mi
Overall
37346
Males
22833
M45-49
22833
40K→Finish
24.9 - 26.2 mi
Overall
44961
Males
26807
M45-49
26807
Passing Analysis
No position changes recorded for this athlete.
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