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The Course
Half Splits
Niall's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 50:21 | 8:07 | 3.10 mi | 25:37 | 8:15 | +0:17 | |
15K | 1:15:45 | 8:08 | 3.11 mi | 25:24 | 8:11 | -0:04 | |
20K | 1:40:27 | 8:05 | 3.11 mi | 24:42 | 7:58 | -0:13 | |
Half(13.10 mi) | 1:45:49 | 8:05 | 0.67 mi | 5:22 | 8:00 | +0:02 | |
25K | 2:05:18 | 8:04 | 2.43 mi | 19:29 | 8:00 | 0:00 | |
30K | 2:31:22 | 8:08 | 3.11 mi | 26:04 | 8:24 | +0:24 | |
35K | 2:59:47 | 8:16 | 3.11 mi | 28:25 | 9:09 | +0:45 | |
40K | 3:30:03 | 8:28 | 3.10 mi | 30:16 | 9:45 | +0:36 | |
Finish(26.22 mi) | 3:44:08 | 8:34 | 1.37 mi | 14:05 | 10:20 | +0:35 |
See the rest of Niall's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:33 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:22
68% of race
Time at Slower Pace
1:12:46
32% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13670 | 10527 | 10527 | 12932 | 10059 | 10059 |
| 10K | 3.10 mi | 14767-1097 | 11251-724 | 11251-724 | 15876 | 12012 | 12012 |
| 15K | 3.11 mi | 14079+688 | 10813+438 | 10813+438 | 12932 | 10059 | 10059 |
| 20K | 3.11 mi | 13620+459 | 10493+320 | 10493+320 | 12480 | 9750 | 9750 |
| Half(13.10 mi) | 0.67 mi | 13422+198 | 10356+137 | 10356+137 | 10715 | 8559 | 8559 |
| 25K | 2.43 mi | 12955+467 | 10025+331 | 10025+331 | 11320 | 8874 | 8874 |
| 30K | 3.11 mi | 12673+282 | 9783+242 | 9783+242 | 12290 | 9403 | 9403 |
| 35K | 3.11 mi | 12999-326 | 9913-130 | 9913-130 | 15459 | 11093 | 11093 |
| 40K | 3.10 mi | 13641-642 | 10186-273 | 10186-273 | 19054 | 12863 | 12863 |
| Finish(26.22 mi) | 1.37 mi | 14171-530 | 10492-306 | 10492-306 | 25722 | 16644 | 16644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12932
Males
10059
M45-49
10059
5K→10K
3.1 - 6.2 mi
Overall
15876
Males
12012
M45-49
12012
10K→15K
6.2 - 9.3 mi
Overall
12932
Males
10059
M45-49
10059
15K→20K
9.3 - 12.4 mi
Overall
12480
Males
9750
M45-49
9750
20K→Half
12.4 - 13.1 mi
Overall
10715
Males
8559
M45-49
8559
Half→25K
13.1 - 15.5 mi
Overall
11320
Males
8874
M45-49
8874
25K→30K
15.5 - 18.6 mi
Overall
12290
Males
9403
M45-49
9403
30K→35K
18.6 - 21.8 mi
Overall
15459
Males
11093
M45-49
11093
35K→40K
21.8 - 24.9 mi
Overall
19054
Males
12863
M45-49
12863
40K→Finish
24.9 - 26.2 mi
Overall
25722
Males
16644
M45-49
16644
Passing Analysis
No position changes recorded for this athlete.
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