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The Course
Half Splits
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 27:53 | 8:59 | -0:18 | |
15K | 1:25:37 | 9:12 | 3.11 mi | 28:54 | 9:19 | +0:20 | |
20K | 1:53:39 | 9:09 | 3.11 mi | 28:02 | 9:02 | -0:17 | |
Half(13.10 mi) | 1:59:41 | 9:09 | 0.67 mi | 6:02 | 9:00 | -0:02 | |
25K | 2:21:40 | 9:08 | 2.43 mi | 21:59 | 9:02 | +0:02 | |
30K | 2:50:23 | 9:09 | 3.11 mi | 28:43 | 9:15 | +0:13 | |
35K | 3:20:12 | 9:13 | 3.11 mi | 29:49 | 9:36 | +0:21 | |
40K | 3:50:37 | 9:17 | 3.10 mi | 30:25 | 9:48 | +0:12 | |
Finish(26.22 mi) | 4:04:22 | 9:20 | 1.37 mi | 13:45 | 10:05 | +0:17 |
See the rest of Craig's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:20 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:50:37
94% of race
Time at Steady Pace
13:45
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30730 | 21576 | 21576 | 25301 | 18242 | 18242 |
| 10K | 3.10 mi | 27427+3303 | 19550+2026 | 19550+2026 | 24155 | 17460 | 17460 |
| 15K | 3.11 mi | 26602+825 | 19037+513 | 19037+513 | 25301 | 18242 | 18242 |
| 20K | 3.11 mi | 25737+865 | 18477+560 | 18477+560 | 23930 | 17331 | 17331 |
| Half(13.10 mi) | 0.67 mi | 25338+399 | 18224+253 | 18224+253 | 20479 | 15020 | 15020 |
| 25K | 2.43 mi | 24335+1003 | 17552+672 | 17552+672 | 20876 | 15145 | 15145 |
| 30K | 3.11 mi | 23102+1233 | 16641+911 | 16641+911 | 19594 | 14103 | 14103 |
| 35K | 3.11 mi | 22197+905 | 15881+760 | 15881+760 | 19069 | 13344 | 13344 |
| 40K | 3.10 mi | 21727+470 | 15388+493 | 15388+493 | 19416 | 13094 | 13094 |
| Finish(26.22 mi) | 1.37 mi | 21778-51 | 15367+21 | 15367+21 | 23736 | 15550 | 15550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25301
Males
18242
M45-49
18242
5K→10K
3.1 - 6.2 mi
Overall
24155
Males
17460
M45-49
17460
10K→15K
6.2 - 9.3 mi
Overall
25301
Males
18242
M45-49
18242
15K→20K
9.3 - 12.4 mi
Overall
23930
Males
17331
M45-49
17331
20K→Half
12.4 - 13.1 mi
Overall
20479
Males
15020
M45-49
15020
Half→25K
13.1 - 15.5 mi
Overall
20876
Males
15145
M45-49
15145
25K→30K
15.5 - 18.6 mi
Overall
19594
Males
14103
M45-49
14103
30K→35K
18.6 - 21.8 mi
Overall
19069
Males
13344
M45-49
13344
35K→40K
21.8 - 24.9 mi
Overall
19416
Males
13094
M45-49
13094
40K→Finish
24.9 - 26.2 mi
Overall
23736
Males
15550
M45-49
15550
Passing Analysis
No position changes recorded for this athlete.
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