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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:00 | 14:30 | 3.11 mi | 45:00 | 14:30 | - | |
10K | 1:17:24 | 12:28 | 3.10 mi | 32:24 | 10:26 | -4:04 | |
15K | 1:49:39 | 11:46 | 3.11 mi | 32:15 | 10:23 | -0:03 | |
20K | 2:20:15 | 11:18 | 3.11 mi | 30:36 | 9:51 | -0:32 | |
Half(13.10 mi) | 2:27:13 | 11:15 | 0.67 mi | 6:58 | 10:23 | +0:32 | |
25K | 2:51:17 | 11:02 | 2.43 mi | 24:04 | 9:53 | -0:30 | |
30K | 3:22:33 | 10:52 | 3.11 mi | 31:16 | 10:04 | +0:11 | |
35K | 3:54:50 | 10:48 | 3.11 mi | 32:17 | 10:24 | +0:20 | |
40K | 4:26:41 | 10:44 | 3.10 mi | 31:51 | 10:16 | -0:08 | |
Finish(26.22 mi) | 4:40:42 | 10:43 | 1.37 mi | 14:01 | 10:17 | +0:01 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:43 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:55:42
84% of race
Time at Slower Pace
45:00
16% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58921 | 25479 | 25479 | 36286 | 11656 | 11656 |
| 10K | 3.10 mi | 54666+4255 | 22386+3093 | 22386+3093 | 40647 | 13809 | 13809 |
| 15K | 3.11 mi | 50180+4486 | 19418+2968 | 19418+2968 | 36286 | 11656 | 11656 |
| 20K | 3.11 mi | 46050+4130 | 16973+2445 | 16973+2445 | 32196 | 9943 | 9943 |
| Half(13.10 mi) | 0.67 mi | 45437+613 | 16612+361 | 16612+361 | 33957 | 10961 | 10961 |
| 25K | 2.43 mi | 42350+3087 | 14956+1656 | 14956+1656 | 28484 | 8633 | 8633 |
| 30K | 3.11 mi | 39141+3209 | 13450+1506 | 13450+1506 | 26006 | 7996 | 7996 |
| 35K | 3.11 mi | 36602+2539 | 12376+1074 | 12376+1074 | 24400 | 7898 | 7898 |
| 40K | 3.10 mi | 34540+2062 | 11636+740 | 11636+740 | 22656 | 7670 | 7670 |
| Finish(26.22 mi) | 1.37 mi | 33964+576 | 11457+179 | 11457+179 | 25383 | 8894 | 8894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36286
Females
11656
F40-44
11656
5K→10K
3.1 - 6.2 mi
Overall
40647
Females
13809
F40-44
13809
10K→15K
6.2 - 9.3 mi
Overall
36286
Females
11656
F40-44
11656
15K→20K
9.3 - 12.4 mi
Overall
32196
Females
9943
F40-44
9943
20K→Half
12.4 - 13.1 mi
Overall
33957
Females
10961
F40-44
10961
Half→25K
13.1 - 15.5 mi
Overall
28484
Females
8633
F40-44
8633
25K→30K
15.5 - 18.6 mi
Overall
26006
Females
7996
F40-44
7996
30K→35K
18.6 - 21.8 mi
Overall
24400
Females
7898
F40-44
7898
35K→40K
21.8 - 24.9 mi
Overall
22656
Females
7670
F40-44
7670
40K→Finish
24.9 - 26.2 mi
Overall
25383
Females
8894
F40-44
8894
Passing Analysis
No position changes recorded for this athlete.
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