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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:54 | 8:12 | 3.10 mi | 25:33 | 8:14 | +0:04 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 27:14 | 8:46 | +0:32 | |
20K | 1:44:16 | 8:24 | 3.11 mi | 26:08 | 8:25 | -0:21 | |
Half(13.10 mi) | 1:49:58 | 8:24 | 0.67 mi | 5:42 | 8:30 | +0:05 | |
25K | 2:11:01 | 8:27 | 2.43 mi | 21:03 | 8:39 | +0:09 | |
30K | 2:39:42 | 8:35 | 3.11 mi | 28:41 | 9:14 | +0:35 | |
35K | 3:08:42 | 8:41 | 3.11 mi | 29:00 | 9:21 | +0:07 | |
40K | 3:37:35 | 8:46 | 3.10 mi | 28:53 | 9:18 | -0:03 | |
Finish(26.22 mi) | 3:49:53 | 8:47 | 1.37 mi | 12:18 | 9:02 | -0:16 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:46 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:11:01
57% of race
Time at Steady Pace
1:38:52
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15991 | 3868 | 3868 | 18823 | 4775 | 4775 |
| 10K | 3.10 mi | 15808+183 | 3835+33 | 3835+33 | 15676 | 3791 | 3791 |
| 15K | 3.11 mi | 16781-973 | 4110-275 | 4110-275 | 18823 | 4775 | 4775 |
| 20K | 3.11 mi | 16793-12 | 4141-31 | 4141-31 | 17090 | 4262 | 4262 |
| Half(13.10 mi) | 0.67 mi | 16689+104 | 4095+46 | 4095+46 | 15687 | 3848 | 3848 |
| 25K | 2.43 mi | 16668+21 | 4145-50 | 4145-50 | 17086 | 4341 | 4341 |
| 30K | 3.11 mi | 17014-346 | 4339-194 | 4339-194 | 19489 | 5427 | 5427 |
| 35K | 3.11 mi | 16810+204 | 4370-31 | 4370-31 | 17024 | 4914 | 4914 |
| 40K | 3.10 mi | 16468+342 | 4401-31 | 4401-31 | 15839 | 4923 | 4923 |
| Finish(26.22 mi) | 1.37 mi | 16268+200 | 4385+16 | 4385+16 | 15123 | 4698 | 4698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18823
Females
4775
F40-44
4775
5K→10K
3.1 - 6.2 mi
Overall
15676
Females
3791
F40-44
3791
10K→15K
6.2 - 9.3 mi
Overall
18823
Females
4775
F40-44
4775
15K→20K
9.3 - 12.4 mi
Overall
17090
Females
4262
F40-44
4262
20K→Half
12.4 - 13.1 mi
Overall
15687
Females
3848
F40-44
3848
Half→25K
13.1 - 15.5 mi
Overall
17086
Females
4341
F40-44
4341
25K→30K
15.5 - 18.6 mi
Overall
19489
Females
5427
F40-44
5427
30K→35K
18.6 - 21.8 mi
Overall
17024
Females
4914
F40-44
4914
35K→40K
21.8 - 24.9 mi
Overall
15839
Females
4923
F40-44
4923
40K→Finish
24.9 - 26.2 mi
Overall
15123
Females
4698
F40-44
4698
Passing Analysis
No position changes recorded for this athlete.
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