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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:32 | 8:57 | 3.10 mi | 27:50 | 8:58 | +0:03 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 29:07 | 9:23 | +0:25 | |
20K | 1:55:41 | 9:19 | 3.11 mi | 31:02 | 10:00 | +0:37 | |
Half(13.10 mi) | 2:02:35 | 9:22 | 0.67 mi | 6:54 | 10:17 | +0:17 | |
25K | 2:32:18 | 9:49 | 2.43 mi | 29:43 | 12:13 | +1:56 | |
30K | 3:10:58 | 10:15 | 3.11 mi | 38:40 | 12:27 | +0:14 | |
35K | 3:48:02 | 10:30 | 3.11 mi | 37:04 | 11:56 | -0:31 | |
40K | 4:30:27 | 10:53 | 3.10 mi | 42:25 | 13:40 | +1:44 | |
Finish(26.22 mi) | 4:47:14 | 10:58 | 1.37 mi | 16:47 | 12:19 | -1:21 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:58 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:02:35
43% of race
Time at Steady Pace
2:02:14
43% of race
Time at Slower Pace
42:25
15% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25597 | 7185 | 7185 | 26288 | 7368 | 7368 |
| 10K | 3.10 mi | 24617+980 | 6825+360 | 6825+360 | 23979 | 6601 | 6601 |
| 15K | 3.11 mi | 25056-439 | 6948-123 | 6948-123 | 26288 | 7368 | 7368 |
| 20K | 3.11 mi | 27913-2857 | 8024-1076 | 8024-1076 | 33449 | 10507 | 10507 |
| Half(13.10 mi) | 0.67 mi | 28245-332 | 8183-159 | 8183-159 | 33102 | 10553 | 10553 |
| 25K | 2.43 mi | 31748-3503 | 9728-1545 | 9728-1545 | 43960 | 16448 | 16448 |
| 30K | 3.11 mi | 33869-2121 | 10840-1112 | 10840-1112 | 41531 | 15555 | 15555 |
| 35K | 3.11 mi | 33922-53 | 11147-307 | 11147-307 | 34375 | 12617 | 12617 |
| 40K | 3.10 mi | 35812-1890 | 12207-1060 | 12207-1060 | 46258 | 18811 | 18811 |
| Finish(26.22 mi) | 1.37 mi | 36085-273 | 12415-208 | 12415-208 | 42035 | 16607 | 16607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26288
Females
7368
F40-44
7368
5K→10K
3.1 - 6.2 mi
Overall
23979
Females
6601
F40-44
6601
10K→15K
6.2 - 9.3 mi
Overall
26288
Females
7368
F40-44
7368
15K→20K
9.3 - 12.4 mi
Overall
33449
Females
10507
F40-44
10507
20K→Half
12.4 - 13.1 mi
Overall
33102
Females
10553
F40-44
10553
Half→25K
13.1 - 15.5 mi
Overall
43960
Females
16448
F40-44
16448
25K→30K
15.5 - 18.6 mi
Overall
41531
Females
15555
F40-44
15555
30K→35K
18.6 - 21.8 mi
Overall
34375
Females
12617
F40-44
12617
35K→40K
21.8 - 24.9 mi
Overall
46258
Females
18811
F40-44
18811
40K→Finish
24.9 - 26.2 mi
Overall
42035
Females
16607
F40-44
16607
Passing Analysis
No position changes recorded for this athlete.
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