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The Course
Half Splits
Iona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 47:02 | 7:35 | 3.10 mi | 23:20 | 7:31 | -0:07 | |
15K | 1:10:25 | 7:34 | 3.11 mi | 23:23 | 7:32 | +0:01 | |
20K | 1:33:10 | 7:30 | 3.11 mi | 22:45 | 7:20 | -0:12 | |
Half(13.10 mi) | 1:38:10 | 7:30 | 0.67 mi | 5:00 | 7:28 | +0:08 | |
25K | 1:56:01 | 7:29 | 2.43 mi | 17:51 | 7:20 | -0:08 | |
30K | 2:19:38 | 7:30 | 3.11 mi | 23:37 | 7:37 | +0:17 | |
35K | 2:43:58 | 7:33 | 3.11 mi | 24:20 | 7:50 | +0:13 | |
40K | 3:08:44 | 7:36 | 3.10 mi | 24:46 | 7:59 | +0:09 | |
Finish(26.22 mi) | 3:19:32 | 7:37 | 1.37 mi | 10:48 | 7:56 | -0:03 |
See the rest of Iona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:37 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:19:38
70% of race
Time at Steady Pace
59:54
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10088 | 1942 | 1942 | 7400 | 1099 | 1099 |
| 10K | 3.10 mi | 9197+891 | 1666+276 | 1666+276 | 8412 | 1397 | 1397 |
| 15K | 3.11 mi | 8437+760 | 1416+250 | 1416+250 | 7400 | 1099 | 1099 |
| 20K | 3.11 mi | 8066+371 | 1298+118 | 1298+118 | 7128 | 1035 | 1035 |
| Half(13.10 mi) | 0.67 mi | 7988+78 | 1279+19 | 1279+19 | 6716 | 921 | 921 |
| 25K | 2.43 mi | 7681+307 | 1189+90 | 1189+90 | 6311 | 851 | 851 |
| 30K | 3.11 mi | 7390+291 | 1135+54 | 1135+54 | 6581 | 1015 | 1015 |
| 35K | 3.11 mi | 7146+244 | 1126+9 | 1126+9 | 6666 | 1205 | 1205 |
| 40K | 3.10 mi | 6961+185 | 1123+3 | 1123+3 | 6863 | 1460 | 1460 |
| Finish(26.22 mi) | 1.37 mi | 6936+25 | 1146-23 | 1146-23 | 7075 | 1603 | 1603 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7400
Females
1099
F18-39
1099
5K→10K
3.1 - 6.2 mi
Overall
8412
Females
1397
F18-39
1397
10K→15K
6.2 - 9.3 mi
Overall
7400
Females
1099
F18-39
1099
15K→20K
9.3 - 12.4 mi
Overall
7128
Females
1035
F18-39
1035
20K→Half
12.4 - 13.1 mi
Overall
6716
Females
921
F18-39
921
Half→25K
13.1 - 15.5 mi
Overall
6311
Females
851
F18-39
851
25K→30K
15.5 - 18.6 mi
Overall
6581
Females
1015
F18-39
1015
30K→35K
18.6 - 21.8 mi
Overall
6666
Females
1205
F18-39
1205
35K→40K
21.8 - 24.9 mi
Overall
6863
Females
1460
F18-39
1460
40K→Finish
24.9 - 26.2 mi
Overall
7075
Females
1603
F18-39
1603
Passing Analysis
No position changes recorded for this athlete.
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