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The Course
Half Splits
Ridwaan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:02:10 | 10:01 | 3.10 mi | 31:20 | 10:06 | +0:10 | |
15K | 1:36:57 | 10:25 | 3.11 mi | 34:47 | 11:12 | +1:06 | |
20K | 2:16:13 | 10:58 | 3.11 mi | 39:16 | 12:39 | +1:27 | |
Half(13.10 mi) | 2:24:03 | 11:00 | 0.67 mi | 7:50 | 11:41 | -0:58 | |
25K | 2:51:34 | 11:03 | 2.43 mi | 27:31 | 11:18 | -0:23 | |
30K | 3:30:00 | 11:16 | 3.11 mi | 38:26 | 12:23 | +1:05 | |
35K | 4:16:18 | 11:48 | 3.11 mi | 46:18 | 14:55 | +2:32 | |
40K | 5:01:07 | 12:07 | 3.10 mi | 44:49 | 14:26 | -0:29 | |
Finish(26.22 mi) | 5:17:54 | 12:09 | 1.37 mi | 16:47 | 12:19 | -2:07 |
See the rest of Ridwaan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
12:08 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:04:28
39% of race
Time at Steady Pace
1:42:19
32% of race
Time at Slower Pace
1:31:07
29% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37858 | 25490 | 25490 | 43181 | 27854 | 27854 |
| 10K | 3.10 mi | 37452+406 | 25292+198 | 25292+198 | 37261 | 25160 | 25160 |
| 15K | 3.11 mi | 39572-2120 | 26299-1007 | 26299-1007 | 43181 | 27854 | 27854 |
| 20K | 3.11 mi | 43563-3991 | 28017-1718 | 28017-1718 | 50545 | 30523 | 30523 |
| Half(13.10 mi) | 0.67 mi | 43558+5 | 27978+39 | 27978+39 | 43828 | 27561 | 27561 |
| 25K | 2.43 mi | 42486+1072 | 27396+582 | 27396+582 | 38940 | 25191 | 25191 |
| 30K | 3.11 mi | 42163+323 | 27058+338 | 27058+338 | 41080 | 25699 | 25699 |
| 35K | 3.11 mi | 43832-1669 | 27609-551 | 27609-551 | 50190 | 29403 | 29403 |
| 40K | 3.10 mi | 44800-968 | 27885-276 | 27885-276 | 50307 | 29340 | 29340 |
| Finish(26.22 mi) | 1.37 mi | 44624+176 | 27747+138 | 27747+138 | 42022 | 25366 | 25366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43181
Males
27854
M18-39
27854
5K→10K
3.1 - 6.2 mi
Overall
37261
Males
25160
M18-39
25160
10K→15K
6.2 - 9.3 mi
Overall
43181
Males
27854
M18-39
27854
15K→20K
9.3 - 12.4 mi
Overall
50545
Males
30523
M18-39
30523
20K→Half
12.4 - 13.1 mi
Overall
43828
Males
27561
M18-39
27561
Half→25K
13.1 - 15.5 mi
Overall
38940
Males
25191
M18-39
25191
25K→30K
15.5 - 18.6 mi
Overall
41080
Males
25699
M18-39
25699
30K→35K
18.6 - 21.8 mi
Overall
50190
Males
29403
M18-39
29403
35K→40K
21.8 - 24.9 mi
Overall
50307
Males
29340
M18-39
29340
40K→Finish
24.9 - 26.2 mi
Overall
42022
Males
25366
M18-39
25366
Passing Analysis
No position changes recorded for this athlete.
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