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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 52:51 | 8:31 | 3.10 mi | 27:04 | 8:43 | +0:25 | |
15K | 1:19:02 | 8:29 | 3.11 mi | 26:11 | 8:26 | -0:17 | |
20K | 1:45:12 | 8:28 | 3.11 mi | 26:11 | 8:26 | 0:00 | |
Half(13.10 mi) | 1:51:03 | 8:29 | 0.67 mi | 5:51 | 8:44 | +0:18 | |
25K | 2:13:36 | 8:37 | 2.43 mi | 22:33 | 9:16 | +0:32 | |
30K | 2:40:55 | 8:38 | 3.11 mi | 27:19 | 8:48 | -0:28 | |
35K | 3:09:06 | 8:42 | 3.11 mi | 28:11 | 9:05 | +0:17 | |
40K | 3:37:02 | 8:44 | 3.10 mi | 27:56 | 9:00 | -0:05 | |
Finish(26.22 mi) | 3:49:31 | 8:46 | 1.37 mi | 12:29 | 9:10 | +0:10 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:46 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:14:29
85% of race
Time at Steady Pace
35:02
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17544 | 4357 | 4357 | 15558 | 3706 | 3706 |
| 10K | 3.10 mi | 19055-1511 | 4885-528 | 4885-528 | 20746 | 5484 | 5484 |
| 15K | 3.11 mi | 17716+1339 | 4436+449 | 4436+449 | 15558 | 3706 | 3706 |
| 20K | 3.11 mi | 17516+200 | 4379+57 | 4379+57 | 17231 | 4312 | 4312 |
| Half(13.10 mi) | 0.67 mi | 17497+19 | 4376+3 | 4376+3 | 17828 | 4526 | 4526 |
| 25K | 2.43 mi | 18331-834 | 4694-318 | 4694-318 | 23433 | 6621 | 6621 |
| 30K | 3.11 mi | 17651+680 | 4535+159 | 4535+159 | 15573 | 4025 | 4025 |
| 35K | 3.11 mi | 16992+659 | 4440+95 | 4440+95 | 14921 | 4146 | 4146 |
| 40K | 3.10 mi | 16227+765 | 4324+116 | 4324+116 | 13448 | 3971 | 3971 |
| Finish(26.22 mi) | 1.37 mi | 16129+98 | 4345-21 | 4345-21 | 16235 | 5139 | 5139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15558
Females
3706
F50-54
3706
5K→10K
3.1 - 6.2 mi
Overall
20746
Females
5484
F50-54
5484
10K→15K
6.2 - 9.3 mi
Overall
15558
Females
3706
F50-54
3706
15K→20K
9.3 - 12.4 mi
Overall
17231
Females
4312
F50-54
4312
20K→Half
12.4 - 13.1 mi
Overall
17828
Females
4526
F50-54
4526
Half→25K
13.1 - 15.5 mi
Overall
23433
Females
6621
F50-54
6621
25K→30K
15.5 - 18.6 mi
Overall
15573
Females
4025
F50-54
4025
30K→35K
18.6 - 21.8 mi
Overall
14921
Females
4146
F50-54
4146
35K→40K
21.8 - 24.9 mi
Overall
13448
Females
3971
F50-54
3971
40K→Finish
24.9 - 26.2 mi
Overall
16235
Females
5139
F50-54
5139
Passing Analysis
No position changes recorded for this athlete.
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