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The Course
Half Splits
Elliott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:16 | 3.11 mi | 25:38 | 8:16 | - | |
10K | 51:25 | 8:17 | 3.10 mi | 25:47 | 8:18 | +0:02 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 27:28 | 8:51 | +0:33 | |
20K | 1:45:08 | 8:28 | 3.11 mi | 26:15 | 8:27 | -0:24 | |
Half(13.10 mi) | 1:51:00 | 8:29 | 0.67 mi | 5:52 | 8:45 | +0:18 | |
25K | 2:12:33 | 8:32 | 2.43 mi | 21:33 | 8:51 | +0:06 | |
30K | 2:41:24 | 8:40 | 3.11 mi | 28:51 | 9:18 | +0:27 | |
35K | 3:10:47 | 8:47 | 3.11 mi | 29:23 | 9:28 | +0:10 | |
40K | 3:39:41 | 8:51 | 3.10 mi | 28:54 | 9:19 | -0:09 | |
Finish(26.22 mi) | 3:52:05 | 8:52 | 1.37 mi | 12:24 | 9:06 | -0:13 |
See the rest of Elliott's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:51 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:12:33
57% of race
Time at Steady Pace
1:39:32
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16958 | 12766 | 12766 | 19604 | 14547 | 14547 |
| 10K | 3.10 mi | 16666+292 | 12569+197 | 12569+197 | 16424 | 12379 | 12379 |
| 15K | 3.11 mi | 17574-908 | 13172-603 | 13172-603 | 19604 | 14547 | 14547 |
| 20K | 3.11 mi | 17446+128 | 13071+101 | 13071+101 | 17485 | 13077 | 13077 |
| Half(13.10 mi) | 0.67 mi | 17462-16 | 13079-8 | 13079-8 | 17926 | 13344 | 13344 |
| 25K | 2.43 mi | 17644-182 | 13161-82 | 13161-82 | 19005 | 13952 | 13952 |
| 30K | 3.11 mi | 17909-265 | 13275-114 | 13275-114 | 19974 | 14335 | 14335 |
| 35K | 3.11 mi | 17723+186 | 13035+240 | 13035+240 | 17992 | 12689 | 12689 |
| 40K | 3.10 mi | 17223+500 | 12563+472 | 12563+472 | 15861 | 10912 | 10912 |
| Finish(26.22 mi) | 1.37 mi | 17051+172 | 12388+175 | 12388+175 | 15714 | 10771 | 10771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19604
Males
14547
M40-44
14547
5K→10K
3.1 - 6.2 mi
Overall
16424
Males
12379
M40-44
12379
10K→15K
6.2 - 9.3 mi
Overall
19604
Males
14547
M40-44
14547
15K→20K
9.3 - 12.4 mi
Overall
17485
Males
13077
M40-44
13077
20K→Half
12.4 - 13.1 mi
Overall
17926
Males
13344
M40-44
13344
Half→25K
13.1 - 15.5 mi
Overall
19005
Males
13952
M40-44
13952
25K→30K
15.5 - 18.6 mi
Overall
19974
Males
14335
M40-44
14335
30K→35K
18.6 - 21.8 mi
Overall
17992
Males
12689
M40-44
12689
35K→40K
21.8 - 24.9 mi
Overall
15861
Males
10912
M40-44
10912
40K→Finish
24.9 - 26.2 mi
Overall
15714
Males
10771
M40-44
10771
Passing Analysis
No position changes recorded for this athlete.
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