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The Course
Half Splits
Carsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:11 | 3.11 mi | 28:30 | 9:11 | - | |
10K | 56:54 | 9:10 | 3.10 mi | 28:24 | 9:09 | -0:02 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 28:59 | 9:20 | +0:11 | |
20K | 1:54:32 | 9:13 | 3.11 mi | 28:39 | 9:14 | -0:06 | |
Half(13.10 mi) | 2:01:05 | 9:15 | 0.67 mi | 6:33 | 9:46 | +0:32 | |
25K | 2:24:29 | 9:19 | 2.43 mi | 23:24 | 9:37 | -0:09 | |
30K | 2:56:22 | 9:28 | 3.11 mi | 31:53 | 10:16 | +0:39 | |
35K | 3:35:02 | 9:54 | 3.11 mi | 38:40 | 12:27 | +2:11 | |
40K | 4:11:24 | 10:07 | 3.10 mi | 36:22 | 11:43 | -0:44 | |
Finish(26.22 mi) | 4:27:07 | 10:12 | 1.37 mi | 15:43 | 11:32 | -0:11 |
See the rest of Carsten's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:12 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
56:54
21% of race
Time at Steady Pace
1:59:28
45% of race
Time at Slower Pace
1:30:45
34% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29294 | 20683 | 20683 | 25703 | 18519 | 18519 |
| 10K | 3.10 mi | 27869+1425 | 19794+889 | 19794+889 | 26587 | 19002 | 19002 |
| 15K | 3.11 mi | 27000+869 | 19299+495 | 19299+495 | 25703 | 18519 | 18519 |
| 20K | 3.11 mi | 26748+252 | 19136+163 | 19136+163 | 26357 | 18859 | 18859 |
| Half(13.10 mi) | 0.67 mi | 26852-104 | 19182-46 | 19182-46 | 28437 | 19999 | 19999 |
| 25K | 2.43 mi | 26625+227 | 18989+193 | 18989+193 | 26361 | 18596 | 18596 |
| 30K | 3.11 mi | 26627-2 | 18854+135 | 18854+135 | 27425 | 18805 | 18805 |
| 35K | 3.11 mi | 28519-1892 | 19725-871 | 19725-871 | 37557 | 23382 | 23382 |
| 40K | 3.10 mi | 29016-497 | 19801-76 | 19801-76 | 33289 | 20709 | 20709 |
| Finish(26.22 mi) | 1.37 mi | 29314-298 | 19884-83 | 19884-83 | 36017 | 22188 | 22188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25703
Males
18519
M40-44
18519
5K→10K
3.1 - 6.2 mi
Overall
26587
Males
19002
M40-44
19002
10K→15K
6.2 - 9.3 mi
Overall
25703
Males
18519
M40-44
18519
15K→20K
9.3 - 12.4 mi
Overall
26357
Males
18859
M40-44
18859
20K→Half
12.4 - 13.1 mi
Overall
28437
Males
19999
M40-44
19999
Half→25K
13.1 - 15.5 mi
Overall
26361
Males
18596
M40-44
18596
25K→30K
15.5 - 18.6 mi
Overall
27425
Males
18805
M40-44
18805
30K→35K
18.6 - 21.8 mi
Overall
37557
Males
23382
M40-44
23382
35K→40K
21.8 - 24.9 mi
Overall
33289
Males
20709
M40-44
20709
40K→Finish
24.9 - 26.2 mi
Overall
36017
Males
22188
M40-44
22188
Passing Analysis
No position changes recorded for this athlete.
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