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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:14 | 7:29 | 3.11 mi | 23:14 | 7:29 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 22:56 | 7:23 | -0:06 | |
15K | 1:10:05 | 7:32 | 3.11 mi | 23:55 | 7:42 | +0:19 | |
20K | 1:34:12 | 7:35 | 3.11 mi | 24:07 | 7:46 | +0:04 | |
Half(13.10 mi) | 1:39:36 | 7:37 | 0.67 mi | 5:24 | 8:03 | +0:17 | |
25K | 1:59:12 | 7:41 | 2.43 mi | 19:36 | 8:03 | 0:00 | |
30K | 2:27:24 | 7:55 | 3.11 mi | 28:12 | 9:05 | +1:02 | |
35K | 2:56:36 | 8:08 | 3.11 mi | 29:12 | 9:24 | +0:19 | |
40K | 3:28:26 | 8:24 | 3.10 mi | 31:50 | 10:15 | +0:51 | |
Finish(26.22 mi) | 3:42:03 | 8:29 | 1.37 mi | 13:37 | 10:00 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:29 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
46:10
21% of race
Time at Steady Pace
1:13:02
33% of race
Time at Slower Pace
1:42:51
46% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8834 | 7295 | 7295 | 8577 | 7115 | 7115 |
| 10K | 3.10 mi | 8058+776 | 6762+533 | 6762+533 | 7541 | 6411 | 6411 |
| 15K | 3.11 mi | 8175-117 | 6838-76 | 6838-76 | 8577 | 7115 | 7115 |
| 20K | 3.11 mi | 8718-543 | 7209-371 | 7209-371 | 10430 | 8348 | 8348 |
| Half(13.10 mi) | 0.67 mi | 8822-104 | 7280-71 | 7280-71 | 11224 | 8895 | 8895 |
| 25K | 2.43 mi | 9197-375 | 7528-248 | 7528-248 | 11789 | 9204 | 9204 |
| 30K | 3.11 mi | 10477-1280 | 8300-772 | 8300-772 | 17951 | 13063 | 13063 |
| 35K | 3.11 mi | 11652-1175 | 9011-711 | 9011-711 | 17544 | 12395 | 12395 |
| 40K | 3.10 mi | 13048-1396 | 9800-789 | 9800-789 | 22584 | 14910 | 14910 |
| Finish(26.22 mi) | 1.37 mi | 13477-429 | 10038-238 | 10038-238 | 22881 | 15053 | 15053 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8577
Males
7115
M45-49
7115
5K→10K
3.1 - 6.2 mi
Overall
7541
Males
6411
M45-49
6411
10K→15K
6.2 - 9.3 mi
Overall
8577
Males
7115
M45-49
7115
15K→20K
9.3 - 12.4 mi
Overall
10430
Males
8348
M45-49
8348
20K→Half
12.4 - 13.1 mi
Overall
11224
Males
8895
M45-49
8895
Half→25K
13.1 - 15.5 mi
Overall
11789
Males
9204
M45-49
9204
25K→30K
15.5 - 18.6 mi
Overall
17951
Males
13063
M45-49
13063
30K→35K
18.6 - 21.8 mi
Overall
17544
Males
12395
M45-49
12395
35K→40K
21.8 - 24.9 mi
Overall
22584
Males
14910
M45-49
14910
40K→Finish
24.9 - 26.2 mi
Overall
22881
Males
15053
M45-49
15053
Passing Analysis
No position changes recorded for this athlete.
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