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The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:51 | 8:02 | 3.10 mi | 25:03 | 8:04 | +0:05 | |
15K | 1:15:37 | 8:07 | 3.11 mi | 25:46 | 8:18 | +0:14 | |
20K | 1:40:53 | 8:08 | 3.11 mi | 25:16 | 8:08 | -0:10 | |
Half(13.10 mi) | 1:46:35 | 8:09 | 0.67 mi | 5:42 | 8:30 | +0:22 | |
25K | 2:06:51 | 8:10 | 2.43 mi | 20:16 | 8:20 | -0:10 | |
30K | 2:34:05 | 8:16 | 3.11 mi | 27:14 | 8:46 | +0:26 | |
35K | 3:03:24 | 8:26 | 3.11 mi | 29:19 | 9:27 | +0:41 | |
40K | 3:34:10 | 8:38 | 3.10 mi | 30:46 | 9:55 | +0:28 | |
Finish(26.22 mi) | 3:47:42 | 8:42 | 1.37 mi | 13:32 | 9:56 | +0:01 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:41 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
1:15:07
33% of race
Time at Steady Pace
1:18:58
35% of race
Time at Slower Pace
1:13:37
32% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13973 | 3220 | 3220 | 14308 | 3304 | 3304 |
| 10K | 3.10 mi | 13797+176 | 3195+25 | 3195+25 | 13795 | 3190 | 3190 |
| 15K | 3.11 mi | 13937-140 | 3210-15 | 3210-15 | 14308 | 3304 | 3304 |
| 20K | 3.11 mi | 14032-95 | 3243-33 | 3243-33 | 14426 | 3356 | 3356 |
| Half(13.10 mi) | 0.67 mi | 14105-73 | 3266-23 | 3266-23 | 15681 | 3842 | 3842 |
| 25K | 2.43 mi | 14074+31 | 3270-4 | 3270-4 | 14338 | 3448 | 3448 |
| 30K | 3.11 mi | 14153-79 | 3342-72 | 3342-72 | 15331 | 3937 | 3937 |
| 35K | 3.11 mi | 14542-389 | 3618-276 | 3618-276 | 17860 | 5224 | 5224 |
| 40K | 3.10 mi | 15107-565 | 3934-316 | 3934-316 | 20213 | 6611 | 6611 |
| Finish(26.22 mi) | 1.37 mi | 15455-348 | 4105-171 | 4105-171 | 22424 | 7581 | 7581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14308
Females
3304
F45-49
3304
5K→10K
3.1 - 6.2 mi
Overall
13795
Females
3190
F45-49
3190
10K→15K
6.2 - 9.3 mi
Overall
14308
Females
3304
F45-49
3304
15K→20K
9.3 - 12.4 mi
Overall
14426
Females
3356
F45-49
3356
20K→Half
12.4 - 13.1 mi
Overall
15681
Females
3842
F45-49
3842
Half→25K
13.1 - 15.5 mi
Overall
14338
Females
3448
F45-49
3448
25K→30K
15.5 - 18.6 mi
Overall
15331
Females
3937
F45-49
3937
30K→35K
18.6 - 21.8 mi
Overall
17860
Females
5224
F45-49
5224
35K→40K
21.8 - 24.9 mi
Overall
20213
Females
6611
F45-49
6611
40K→Finish
24.9 - 26.2 mi
Overall
22424
Females
7581
F45-49
7581
Passing Analysis
No position changes recorded for this athlete.
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