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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 54:56 | 8:51 | 3.10 mi | 27:17 | 8:47 | -0:07 | |
15K | 1:22:10 | 8:49 | 3.11 mi | 27:14 | 8:46 | -0:01 | |
20K | 1:48:43 | 8:45 | 3.11 mi | 26:33 | 8:33 | -0:13 | |
Half(13.10 mi) | 1:54:41 | 8:46 | 0.67 mi | 5:58 | 8:54 | +0:21 | |
25K | 2:16:09 | 8:46 | 2.43 mi | 21:28 | 8:49 | -0:05 | |
30K | 2:46:48 | 8:57 | 3.11 mi | 30:39 | 9:52 | +1:03 | |
35K | 3:20:50 | 9:15 | 3.11 mi | 34:02 | 10:58 | +1:06 | |
40K | 3:56:00 | 9:30 | 3.10 mi | 35:10 | 11:20 | +0:22 | |
Finish(26.22 mi) | 4:11:38 | 9:37 | 1.37 mi | 15:38 | 11:28 | +0:08 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:36 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:09
54% of race
Time at Slower Pace
1:55:29
46% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25297 | 18191 | 18191 | 18801 | 14017 | 14017 |
| 10K | 3.10 mi | 23296+2001 | 16912+1279 | 16912+1279 | 21603 | 15789 | 15789 |
| 15K | 3.11 mi | 21545+1751 | 15810+1102 | 15810+1102 | 18801 | 14017 | 14017 |
| 20K | 3.11 mi | 20623+922 | 15207+603 | 15207+603 | 18424 | 13721 | 13721 |
| Half(13.10 mi) | 0.67 mi | 20504+119 | 15111+96 | 15111+96 | 19481 | 14365 | 14365 |
| 25K | 2.43 mi | 20053+451 | 14769+342 | 14769+342 | 18716 | 13779 | 13779 |
| 30K | 3.11 mi | 20923-870 | 15231-462 | 15231-462 | 24541 | 17133 | 17133 |
| 35K | 3.11 mi | 22514-1591 | 16061-830 | 16061-830 | 28045 | 18441 | 18441 |
| 40K | 3.10 mi | 23562-1048 | 16529-468 | 16529-468 | 30280 | 19133 | 19133 |
| Finish(26.22 mi) | 1.37 mi | 24039-477 | 16754-225 | 16754-225 | 35514 | 21910 | 21910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18801
Males
14017
M18-39
14017
5K→10K
3.1 - 6.2 mi
Overall
21603
Males
15789
M18-39
15789
10K→15K
6.2 - 9.3 mi
Overall
18801
Males
14017
M18-39
14017
15K→20K
9.3 - 12.4 mi
Overall
18424
Males
13721
M18-39
13721
20K→Half
12.4 - 13.1 mi
Overall
19481
Males
14365
M18-39
14365
Half→25K
13.1 - 15.5 mi
Overall
18716
Males
13779
M18-39
13779
25K→30K
15.5 - 18.6 mi
Overall
24541
Males
17133
M18-39
17133
30K→35K
18.6 - 21.8 mi
Overall
28045
Males
18441
M18-39
18441
35K→40K
21.8 - 24.9 mi
Overall
30280
Males
19133
M18-39
19133
40K→Finish
24.9 - 26.2 mi
Overall
35514
Males
21910
M18-39
21910
Passing Analysis
No position changes recorded for this athlete.
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