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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:59 | 8:03 | 3.11 mi | 24:59 | 8:03 | - | |
10K | 50:57 | 8:12 | 3.10 mi | 25:58 | 8:22 | +0:19 | |
15K | 1:18:19 | 8:25 | 3.11 mi | 27:22 | 8:49 | +0:27 | |
20K | 1:45:36 | 8:30 | 3.11 mi | 27:17 | 8:47 | -0:02 | |
Half(13.10 mi) | 1:51:41 | 8:32 | 0.67 mi | 6:05 | 9:04 | +0:17 | |
25K | 2:15:04 | 8:42 | 2.43 mi | 23:23 | 9:36 | +0:32 | |
30K | 2:47:16 | 8:59 | 3.11 mi | 32:12 | 10:22 | +0:46 | |
35K | 3:26:23 | 9:30 | 3.11 mi | 39:07 | 12:36 | +2:14 | |
40K | 4:10:02 | 10:04 | 3.10 mi | 43:39 | 14:03 | +1:27 | |
Finish(26.22 mi) | 4:28:58 | 10:16 | 1.37 mi | 18:56 | 13:53 | -0:10 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
10:16 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
50:57
19% of race
Time at Steady Pace
1:56:19
43% of race
Time at Slower Pace
1:41:42
38% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14669 | 11222 | 11222 | 19305 | 14351 | 14351 |
| 10K | 3.10 mi | 15884-1215 | 12022-800 | 12022-800 | 17002 | 12798 | 12798 |
| 15K | 3.11 mi | 16971-1087 | 12779-757 | 12779-757 | 19305 | 14351 | 14351 |
| 20K | 3.11 mi | 17838-867 | 13324-545 | 13324-545 | 20940 | 15362 | 15362 |
| Half(13.10 mi) | 0.67 mi | 17971-133 | 13413-89 | 13413-89 | 21332 | 15597 | 15597 |
| 25K | 2.43 mi | 19324-1353 | 14286-873 | 14286-873 | 26301 | 18565 | 18565 |
| 30K | 3.11 mi | 21218-1894 | 15434-1148 | 15434-1148 | 28127 | 19203 | 19203 |
| 35K | 3.11 mi | 24980-3762 | 17640-2206 | 17640-2206 | 38454 | 23826 | 23826 |
| 40K | 3.10 mi | 28545-3565 | 19523-1883 | 19523-1883 | 48429 | 28417 | 28417 |
| Finish(26.22 mi) | 1.37 mi | 29987-1442 | 20266-743 | 20266-743 | 50735 | 29515 | 29515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19305
Males
14351
M45-49
14351
5K→10K
3.1 - 6.2 mi
Overall
17002
Males
12798
M45-49
12798
10K→15K
6.2 - 9.3 mi
Overall
19305
Males
14351
M45-49
14351
15K→20K
9.3 - 12.4 mi
Overall
20940
Males
15362
M45-49
15362
20K→Half
12.4 - 13.1 mi
Overall
21332
Males
15597
M45-49
15597
Half→25K
13.1 - 15.5 mi
Overall
26301
Males
18565
M45-49
18565
25K→30K
15.5 - 18.6 mi
Overall
28127
Males
19203
M45-49
19203
30K→35K
18.6 - 21.8 mi
Overall
38454
Males
23826
M45-49
23826
35K→40K
21.8 - 24.9 mi
Overall
48429
Males
28417
M45-49
28417
40K→Finish
24.9 - 26.2 mi
Overall
50735
Males
29515
M45-49
29515
Passing Analysis
No position changes recorded for this athlete.
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