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The Course
Half Splits
Adele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:59 | 3.11 mi | 27:52 | 8:59 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:21 | 9:08 | +0:09 | |
15K | 1:28:15 | 9:29 | 3.11 mi | 32:02 | 10:19 | +1:11 | |
20K | 2:00:40 | 9:43 | 3.11 mi | 32:25 | 10:27 | +0:08 | |
Half(13.10 mi) | 2:07:57 | 9:47 | 0.67 mi | 7:17 | 10:52 | +0:25 | |
25K | 2:39:06 | 10:15 | 2.43 mi | 31:09 | 12:48 | +1:56 | |
30K | 3:18:02 | 10:38 | 3.11 mi | 38:56 | 12:32 | -0:16 | |
35K | 3:58:34 | 10:59 | 3.11 mi | 40:32 | 13:03 | +0:31 | |
40K | 4:34:21 | 11:03 | 3.10 mi | 35:47 | 11:32 | -1:31 | |
Finish(26.22 mi) | 4:49:09 | 11:03 | 1.37 mi | 14:48 | 10:52 | -0:40 |
See the rest of Adele's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
11:02 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
56:13
19% of race
Time at Steady Pace
2:02:19
42% of race
Time at Slower Pace
1:50:37
38% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26348 | 7493 | 7493 | 35645 | 11332 | 11332 |
| 10K | 3.10 mi | 26208+140 | 7409+84 | 7409+84 | 26371 | 7485 | 7485 |
| 15K | 3.11 mi | 30326-4118 | 8956-1547 | 8956-1547 | 35645 | 11332 | 11332 |
| 20K | 3.11 mi | 32221-1895 | 9795-839 | 9795-839 | 37342 | 12450 | 12450 |
| Half(13.10 mi) | 0.67 mi | 32526-305 | 9954-159 | 9954-159 | 37884 | 12916 | 12916 |
| 25K | 2.43 mi | 35791-3265 | 11574-1620 | 11574-1620 | 46661 | 17975 | 17975 |
| 30K | 3.11 mi | 37240-1449 | 12492-918 | 12492-918 | 42000 | 15783 | 15783 |
| 35K | 3.11 mi | 37963-723 | 13064-572 | 13064-572 | 41063 | 15901 | 15901 |
| 40K | 3.10 mi | 37101+862 | 12842+222 | 12842+222 | 31844 | 11833 | 11833 |
| Finish(26.22 mi) | 1.37 mi | 36681+420 | 12708+134 | 12708+134 | 30351 | 11186 | 11186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35645
Females
11332
F45-49
11332
5K→10K
3.1 - 6.2 mi
Overall
26371
Females
7485
F45-49
7485
10K→15K
6.2 - 9.3 mi
Overall
35645
Females
11332
F45-49
11332
15K→20K
9.3 - 12.4 mi
Overall
37342
Females
12450
F45-49
12450
20K→Half
12.4 - 13.1 mi
Overall
37884
Females
12916
F45-49
12916
Half→25K
13.1 - 15.5 mi
Overall
46661
Females
17975
F45-49
17975
25K→30K
15.5 - 18.6 mi
Overall
42000
Females
15783
F45-49
15783
30K→35K
18.6 - 21.8 mi
Overall
41063
Females
15901
F45-49
15901
35K→40K
21.8 - 24.9 mi
Overall
31844
Females
11833
F45-49
11833
40K→Finish
24.9 - 26.2 mi
Overall
30351
Females
11186
F45-49
11186
Passing Analysis
No position changes recorded for this athlete.
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