Thomas Holland

Bib: 12543 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Male)

#0 / 33594

Top 42%

Masters (Masters Men)

#0 / 16876

Top 38%

Division (M45-49)

#0 / 4167

Top 43%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:21/mi

29:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:37/mi

55:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:39/mi

1:22:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:30/mi

1:48:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:38/mi

1:54:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:24/mi

2:15:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:50/mi

2:42:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:26/mi

3:11:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:10/mi

3:43:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:15/mi

3:58:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:468:46 /mi⚡ faster

2nd Half

2:03:599:27 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:21	3.11 mi	29:01	9:21	-
10K	55:45	8:59	3.10 mi	26:44	8:37	-0:44
15K	1:22:36	8:52	3.11 mi	26:51	8:39	+0:02
20K	1:48:59	8:47	3.11 mi	26:23	8:30	-0:09
Half(13.10 mi)	1:54:46	8:46	0.67 mi	5:47	8:38	+0:08
25K	2:15:12	8:43	2.43 mi	20:26	8:24	-0:14
30K	2:42:36	8:44	3.11 mi	27:24	8:50	+0:26
35K	3:11:52	8:50	3.11 mi	29:16	9:26	+0:36
40K	3:43:25	9:00	3.10 mi	31:33	10:10	+0:44
Finish(26.22 mi)	3:58:45	9:07	1.37 mi	15:20	11:15	+1:05

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:07 /mi

Slowest Pace

11:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:26

9% of race

Time at Steady Pace

1:53:09

47% of race

Time at Slower Pace

1:45:10

44% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	31462	21994	21994	17563	13173	13173
10K	3.10 mi	25085+6377	18053+3941	18053+3941	19493	14434	14434
15K	3.11 mi	22099+2986	16167+1886	16167+1886	17563	13173	13173
20K	3.11 mi	20851+1248	15352+815	15352+815	17899	13363	13363
Half(13.10 mi)	0.67 mi	20572+279	15156+196	15156+196	16796	12599	12599
25K	2.43 mi	19421+1151	14346+810	14346+810	14866	11238	11238
30K	3.11 mi	18514+907	13670+676	13670+676	15769	11656	11656
35K	3.11 mi	18176+338	13337+333	13337+333	17703	12513	12513
40K	3.10 mi	18706-530	13509-172	13509-172	21967	14570	14570
Finish(26.22 mi)	1.37 mi	19737-1031	14090-581	14090-581	33670	20894	20894

20894

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing