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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:26 | 7:58 | 3.10 mi | 25:01 | 8:04 | +0:12 | |
15K | 1:15:20 | 8:05 | 3.11 mi | 25:54 | 8:21 | +0:17 | |
20K | 1:40:44 | 8:07 | 3.11 mi | 25:24 | 8:11 | -0:10 | |
Half(13.10 mi) | 1:46:26 | 8:08 | 0.67 mi | 5:42 | 8:30 | +0:19 | |
25K | 2:06:44 | 8:10 | 2.43 mi | 20:18 | 8:21 | -0:09 | |
30K | 2:34:00 | 8:16 | 3.11 mi | 27:16 | 8:47 | +0:26 | |
35K | 3:02:15 | 8:23 | 3.11 mi | 28:15 | 9:06 | +0:19 | |
40K | 3:30:35 | 8:29 | 3.10 mi | 28:20 | 9:08 | +0:02 | |
Finish(26.22 mi) | 3:42:57 | 8:31 | 1.37 mi | 12:22 | 9:05 | -0:03 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:31 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:06:44
57% of race
Time at Steady Pace
1:36:13
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12445 | 9701 | 9701 | 14681 | 11254 | 11254 |
| 10K | 3.10 mi | 12939-494 | 10015-314 | 10015-314 | 13590 | 10449 | 10449 |
| 15K | 3.11 mi | 13547-608 | 10452-437 | 10452-437 | 14681 | 11254 | 11254 |
| 20K | 3.11 mi | 13873-326 | 10665-213 | 10665-213 | 14810 | 11323 | 11323 |
| Half(13.10 mi) | 0.67 mi | 13966-93 | 10736-71 | 10736-71 | 15516 | 11723 | 11723 |
| 25K | 2.43 mi | 13976-10 | 10728+8 | 10728+8 | 14404 | 10923 | 10923 |
| 30K | 3.11 mi | 14106-130 | 10762-34 | 10762-34 | 15401 | 11416 | 11416 |
| 35K | 3.11 mi | 14041+65 | 10595+167 | 10595+167 | 15052 | 10828 | 10828 |
| 40K | 3.10 mi | 13821+220 | 10317+278 | 10317+278 | 14455 | 10071 | 10071 |
| Finish(26.22 mi) | 1.37 mi | 13784+37 | 10222+95 | 10222+95 | 15490 | 10632 | 10632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14681
Males
11254
M50-54
11254
5K→10K
3.1 - 6.2 mi
Overall
13590
Males
10449
M50-54
10449
10K→15K
6.2 - 9.3 mi
Overall
14681
Males
11254
M50-54
11254
15K→20K
9.3 - 12.4 mi
Overall
14810
Males
11323
M50-54
11323
20K→Half
12.4 - 13.1 mi
Overall
15516
Males
11723
M50-54
11723
Half→25K
13.1 - 15.5 mi
Overall
14404
Males
10923
M50-54
10923
25K→30K
15.5 - 18.6 mi
Overall
15401
Males
11416
M50-54
11416
30K→35K
18.6 - 21.8 mi
Overall
15052
Males
10828
M50-54
10828
35K→40K
21.8 - 24.9 mi
Overall
14455
Males
10071
M50-54
10071
40K→Finish
24.9 - 26.2 mi
Overall
15490
Males
10632
M50-54
10632
Passing Analysis
No position changes recorded for this athlete.
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