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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:23 | 3.11 mi | 29:07 | 9:23 | - | |
10K | 1:00:13 | 9:42 | 3.10 mi | 31:06 | 10:01 | +0:38 | |
15K | 1:32:46 | 9:58 | 3.11 mi | 32:33 | 10:29 | +0:28 | |
20K | 2:04:14 | 10:00 | 3.11 mi | 31:28 | 10:08 | -0:21 | |
Half(13.10 mi) | 2:11:49 | 10:04 | 0.67 mi | 7:35 | 11:19 | +1:11 | |
25K | 2:41:20 | 10:24 | 2.43 mi | 29:31 | 12:08 | +0:49 | |
30K | 3:13:11 | 10:22 | 3.11 mi | 31:51 | 10:16 | -1:52 | |
35K | 3:48:55 | 10:32 | 3.11 mi | 35:44 | 11:31 | +1:15 | |
40K | 4:22:44 | 10:35 | 3.10 mi | 33:49 | 10:54 | -0:37 | |
Finish(26.22 mi) | 4:37:01 | 10:35 | 1.37 mi | 14:17 | 10:29 | -0:25 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:34 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:00:13
22% of race
Time at Steady Pace
1:50:09
40% of race
Time at Slower Pace
1:46:39
38% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31817 | 22224 | 22224 | 37120 | 24993 | 24993 |
| 10K | 3.10 mi | 34310-2493 | 23657-1433 | 23657-1433 | 36523 | 24787 | 24787 |
| 15K | 3.11 mi | 35255-945 | 24141-484 | 24141-484 | 37120 | 24993 | 24993 |
| 20K | 3.11 mi | 34982+273 | 23915+226 | 23915+226 | 34674 | 23507 | 23507 |
| Half(13.10 mi) | 0.67 mi | 35275-293 | 24032-117 | 24032-117 | 41172 | 26403 | 26403 |
| 25K | 2.43 mi | 37127-1852 | 24818-786 | 24818-786 | 43568 | 27287 | 27287 |
| 30K | 3.11 mi | 34997+2130 | 23556+1262 | 23556+1262 | 27333 | 18754 | 18754 |
| 35K | 3.11 mi | 34302+695 | 22940+616 | 22940+616 | 31627 | 20313 | 20313 |
| 40K | 3.10 mi | 33125+1177 | 22073+867 | 22073+867 | 27112 | 17404 | 17404 |
| Finish(26.22 mi) | 1.37 mi | 32709+416 | 21752+321 | 21752+321 | 26983 | 17372 | 17372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37120
Males
24993
M60-64
24993
5K→10K
3.1 - 6.2 mi
Overall
36523
Males
24787
M60-64
24787
10K→15K
6.2 - 9.3 mi
Overall
37120
Males
24993
M60-64
24993
15K→20K
9.3 - 12.4 mi
Overall
34674
Males
23507
M60-64
23507
20K→Half
12.4 - 13.1 mi
Overall
41172
Males
26403
M60-64
26403
Half→25K
13.1 - 15.5 mi
Overall
43568
Males
27287
M60-64
27287
25K→30K
15.5 - 18.6 mi
Overall
27333
Males
18754
M60-64
18754
30K→35K
18.6 - 21.8 mi
Overall
31627
Males
20313
M60-64
20313
35K→40K
21.8 - 24.9 mi
Overall
27112
Males
17404
M60-64
17404
40K→Finish
24.9 - 26.2 mi
Overall
26983
Males
17372
M60-64
17372
Passing Analysis
No position changes recorded for this athlete.
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