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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 26:25 | 8:31 | -0:23 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:39 | 8:54 | +0:23 | |
20K | 1:48:35 | 8:45 | 3.11 mi | 26:53 | 8:40 | -0:14 | |
Half(13.10 mi) | 1:54:28 | 8:45 | 0.67 mi | 5:53 | 8:47 | +0:07 | |
25K | 2:15:59 | 8:46 | 2.43 mi | 21:31 | 8:51 | +0:04 | |
30K | 2:43:46 | 8:48 | 3.11 mi | 27:47 | 8:57 | +0:06 | |
35K | 3:12:15 | 8:51 | 3.11 mi | 28:29 | 9:11 | +0:14 | |
40K | 3:41:37 | 8:55 | 3.10 mi | 29:22 | 9:28 | +0:17 | |
Finish(26.22 mi) | 3:54:47 | 8:58 | 1.37 mi | 13:10 | 9:40 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:58 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:12:15
82% of race
Time at Steady Pace
42:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25197 | 18125 | 18125 | 20250 | 14973 | 14973 |
| 10K | 3.10 mi | 21392+3805 | 15695+2430 | 15695+2430 | 18373 | 13682 | 13682 |
| 15K | 3.11 mi | 20955+437 | 15422+273 | 15422+273 | 20250 | 14973 | 14973 |
| 20K | 3.11 mi | 20471+484 | 15095+327 | 15095+327 | 19500 | 14432 | 14432 |
| Half(13.10 mi) | 0.67 mi | 20295+176 | 14974+121 | 14974+121 | 18174 | 13513 | 13513 |
| 25K | 2.43 mi | 19932+363 | 14686+288 | 14686+288 | 18885 | 13868 | 13868 |
| 30K | 3.11 mi | 19161+771 | 14114+572 | 14114+572 | 16794 | 12317 | 12317 |
| 35K | 3.11 mi | 18347+814 | 13450+664 | 13450+664 | 15644 | 11211 | 11211 |
| 40K | 3.10 mi | 17954+393 | 13030+420 | 13030+420 | 17007 | 11610 | 11610 |
| Finish(26.22 mi) | 1.37 mi | 18024-70 | 13014+16 | 13014+16 | 20234 | 13535 | 13535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20250
Males
14973
M55-59
14973
5K→10K
3.1 - 6.2 mi
Overall
18373
Males
13682
M55-59
13682
10K→15K
6.2 - 9.3 mi
Overall
20250
Males
14973
M55-59
14973
15K→20K
9.3 - 12.4 mi
Overall
19500
Males
14432
M55-59
14432
20K→Half
12.4 - 13.1 mi
Overall
18174
Males
13513
M55-59
13513
Half→25K
13.1 - 15.5 mi
Overall
18885
Males
13868
M55-59
13868
25K→30K
15.5 - 18.6 mi
Overall
16794
Males
12317
M55-59
12317
30K→35K
18.6 - 21.8 mi
Overall
15644
Males
11211
M55-59
11211
35K→40K
21.8 - 24.9 mi
Overall
17007
Males
11610
M55-59
11610
40K→Finish
24.9 - 26.2 mi
Overall
20234
Males
13535
M55-59
13535
Passing Analysis
No position changes recorded for this athlete.
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