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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 27:41 | 8:55 | +0:22 | |
15K | 1:22:05 | 8:49 | 3.11 mi | 27:52 | 8:59 | +0:04 | |
20K | 1:49:34 | 8:49 | 3.11 mi | 27:29 | 8:51 | -0:08 | |
Half(13.10 mi) | 1:55:43 | 8:51 | 0.67 mi | 6:09 | 9:10 | +0:19 | |
25K | 2:18:45 | 8:56 | 2.43 mi | 23:02 | 9:28 | +0:18 | |
30K | 2:52:11 | 9:15 | 3.11 mi | 33:26 | 10:46 | +1:18 | |
35K | 3:33:35 | 9:50 | 3.11 mi | 41:24 | 13:20 | +2:34 | |
40K | 4:14:20 | 10:14 | 3.10 mi | 40:45 | 13:07 | -0:13 | |
Finish(26.22 mi) | 4:29:57 | 10:19 | 1.37 mi | 15:37 | 11:27 | -1:40 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:18 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
26:32
10% of race
Time at Steady Pace
1:52:13
42% of race
Time at Slower Pace
2:11:12
49% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20291 | 14973 | 14973 | 21062 | 15519 | 15519 |
| 10K | 3.10 mi | 21786-1495 | 15957-984 | 15957-984 | 23299 | 16894 | 16894 |
| 15K | 3.11 mi | 21445+341 | 15742+215 | 15742+215 | 21062 | 15519 | 15519 |
| 20K | 3.11 mi | 21416+29 | 15723+19 | 15723+19 | 21702 | 15866 | 15866 |
| Half(13.10 mi) | 0.67 mi | 21435-19 | 15718+5 | 15718+5 | 22517 | 16358 | 16358 |
| 25K | 2.43 mi | 21942-507 | 15995-277 | 15995-277 | 25155 | 17880 | 17880 |
| 30K | 3.11 mi | 24304-2362 | 17412-1417 | 17412-1417 | 31024 | 20710 | 20710 |
| 35K | 3.11 mi | 27941-3637 | 19359-1947 | 19359-1947 | 42569 | 25814 | 25814 |
| 40K | 3.10 mi | 30059-2118 | 20395-1036 | 20395-1036 | 43084 | 25810 | 25810 |
| Finish(26.22 mi) | 1.37 mi | 30338-279 | 20460-65 | 20460-65 | 35430 | 21868 | 21868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21062
Males
15519
M18-39
15519
5K→10K
3.1 - 6.2 mi
Overall
23299
Males
16894
M18-39
16894
10K→15K
6.2 - 9.3 mi
Overall
21062
Males
15519
M18-39
15519
15K→20K
9.3 - 12.4 mi
Overall
21702
Males
15866
M18-39
15866
20K→Half
12.4 - 13.1 mi
Overall
22517
Males
16358
M18-39
16358
Half→25K
13.1 - 15.5 mi
Overall
25155
Males
17880
M18-39
17880
25K→30K
15.5 - 18.6 mi
Overall
31024
Males
20710
M18-39
20710
30K→35K
18.6 - 21.8 mi
Overall
42569
Males
25814
M18-39
25814
35K→40K
21.8 - 24.9 mi
Overall
43084
Males
25810
M18-39
25810
40K→Finish
24.9 - 26.2 mi
Overall
35430
Males
21868
M18-39
21868
Passing Analysis
No position changes recorded for this athlete.
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