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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:54 | 3.11 mi | 30:43 | 9:54 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:34 | 9:51 | -0:03 | |
15K | 1:31:45 | 9:51 | 3.11 mi | 30:28 | 9:49 | -0:02 | |
20K | 2:01:25 | 9:47 | 3.11 mi | 29:40 | 9:33 | -0:16 | |
Half(13.10 mi) | 2:08:09 | 9:48 | 0.67 mi | 6:44 | 10:03 | +0:30 | |
25K | 2:32:02 | 9:48 | 2.43 mi | 23:53 | 9:49 | -0:14 | |
30K | 3:03:33 | 9:51 | 3.11 mi | 31:31 | 10:09 | +0:20 | |
35K | 3:35:37 | 9:55 | 3.11 mi | 32:04 | 10:20 | +0:11 | |
40K | 4:07:58 | 9:59 | 3.10 mi | 32:21 | 10:25 | +0:05 | |
Finish(26.22 mi) | 4:22:26 | 10:01 | 1.37 mi | 14:28 | 10:37 | +0:12 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:01 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
4:07:58
94% of race
Time at Steady Pace
14:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37467 | 25298 | 25298 | 30981 | 21715 | 21715 |
| 10K | 3.10 mi | 36012+1455 | 24557+741 | 24557+741 | 34877 | 23910 | 23910 |
| 15K | 3.11 mi | 34173+1839 | 23554+1003 | 23554+1003 | 30981 | 21715 | 21715 |
| 20K | 3.11 mi | 32818+1355 | 22735+819 | 22735+819 | 29492 | 20745 | 20745 |
| Half(13.10 mi) | 0.67 mi | 32658+160 | 22619+116 | 22619+116 | 30708 | 21268 | 21268 |
| 25K | 2.43 mi | 31562+1096 | 21889+730 | 21889+730 | 27856 | 19454 | 19454 |
| 30K | 3.11 mi | 30243+1319 | 20966+923 | 20966+923 | 26547 | 18293 | 18293 |
| 35K | 3.11 mi | 28777+1466 | 19883+1083 | 19883+1083 | 23959 | 16231 | 16231 |
| 40K | 3.10 mi | 27832+945 | 19093+790 | 19093+790 | 23726 | 15548 | 15548 |
| Finish(26.22 mi) | 1.37 mi | 27704+128 | 18941+152 | 18941+152 | 28119 | 17973 | 17973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30981
Males
21715
M18-39
21715
5K→10K
3.1 - 6.2 mi
Overall
34877
Males
23910
M18-39
23910
10K→15K
6.2 - 9.3 mi
Overall
30981
Males
21715
M18-39
21715
15K→20K
9.3 - 12.4 mi
Overall
29492
Males
20745
M18-39
20745
20K→Half
12.4 - 13.1 mi
Overall
30708
Males
21268
M18-39
21268
Half→25K
13.1 - 15.5 mi
Overall
27856
Males
19454
M18-39
19454
25K→30K
15.5 - 18.6 mi
Overall
26547
Males
18293
M18-39
18293
30K→35K
18.6 - 21.8 mi
Overall
23959
Males
16231
M18-39
16231
35K→40K
21.8 - 24.9 mi
Overall
23726
Males
15548
M18-39
15548
40K→Finish
24.9 - 26.2 mi
Overall
28119
Males
17973
M18-39
17973
Passing Analysis
No position changes recorded for this athlete.
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