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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:59 | 8:13 | 3.10 mi | 25:35 | 8:15 | +0:04 | |
15K | 1:17:11 | 8:17 | 3.11 mi | 26:12 | 8:26 | +0:11 | |
20K | 1:42:58 | 8:18 | 3.11 mi | 25:47 | 8:18 | -0:08 | |
Half(13.10 mi) | 1:48:49 | 8:19 | 0.67 mi | 5:51 | 8:44 | +0:26 | |
25K | 2:09:46 | 8:22 | 2.43 mi | 20:57 | 8:37 | -0:07 | |
30K | 2:37:24 | 8:27 | 3.11 mi | 27:38 | 8:54 | +0:17 | |
35K | 3:07:17 | 8:37 | 3.11 mi | 29:53 | 9:38 | +0:44 | |
40K | 3:38:14 | 8:47 | 3.10 mi | 30:57 | 9:58 | +0:20 | |
Finish(26.22 mi) | 3:51:47 | 8:51 | 1.37 mi | 13:33 | 9:57 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:51 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
1:16:46
33% of race
Time at Steady Pace
1:20:38
35% of race
Time at Slower Pace
1:14:23
32% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16141 | 12218 | 12218 | 15635 | 11895 | 11895 |
| 10K | 3.10 mi | 15952+189 | 12065+153 | 12065+153 | 15759 | 11930 | 11930 |
| 15K | 3.11 mi | 15779+173 | 11951+114 | 11951+114 | 15635 | 11895 | 11895 |
| 20K | 3.11 mi | 15777+2 | 11958-7 | 11958-7 | 15988 | 12095 | 12095 |
| Half(13.10 mi) | 0.67 mi | 15862-85 | 12011-53 | 12011-53 | 17702 | 13206 | 13206 |
| 25K | 2.43 mi | 15916-54 | 12016-5 | 12016-5 | 16715 | 12468 | 12468 |
| 30K | 3.11 mi | 15820+96 | 11879+137 | 11879+137 | 16384 | 12050 | 12050 |
| 35K | 3.11 mi | 16138-318 | 11960-81 | 11960-81 | 19222 | 13427 | 13427 |
| 40K | 3.10 mi | 16707-569 | 12216-256 | 12216-256 | 20602 | 13791 | 13791 |
| Finish(26.22 mi) | 1.37 mi | 16936-229 | 12318-102 | 12318-102 | 22482 | 14834 | 14834 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15635
Males
11895
M40-44
11895
5K→10K
3.1 - 6.2 mi
Overall
15759
Males
11930
M40-44
11930
10K→15K
6.2 - 9.3 mi
Overall
15635
Males
11895
M40-44
11895
15K→20K
9.3 - 12.4 mi
Overall
15988
Males
12095
M40-44
12095
20K→Half
12.4 - 13.1 mi
Overall
17702
Males
13206
M40-44
13206
Half→25K
13.1 - 15.5 mi
Overall
16715
Males
12468
M40-44
12468
25K→30K
15.5 - 18.6 mi
Overall
16384
Males
12050
M40-44
12050
30K→35K
18.6 - 21.8 mi
Overall
19222
Males
13427
M40-44
13427
35K→40K
21.8 - 24.9 mi
Overall
20602
Males
13791
M40-44
13791
40K→Finish
24.9 - 26.2 mi
Overall
22482
Males
14834
M40-44
14834
Passing Analysis
No position changes recorded for this athlete.
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