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The Course
Half Splits
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:39 | 3.11 mi | 23:44 | 7:39 | - | |
10K | 47:49 | 7:42 | 3.10 mi | 24:05 | 7:46 | +0:07 | |
15K | 1:13:19 | 7:52 | 3.11 mi | 25:30 | 8:13 | +0:27 | |
20K | 1:38:17 | 7:55 | 3.11 mi | 24:58 | 8:03 | -0:10 | |
Half(13.10 mi) | 1:43:46 | 7:56 | 0.67 mi | 5:29 | 8:11 | +0:08 | |
25K | 2:04:51 | 8:03 | 2.43 mi | 21:05 | 8:40 | +0:29 | |
30K | 2:35:56 | 8:22 | 3.11 mi | 31:05 | 10:01 | +1:21 | |
35K | 3:06:31 | 8:35 | 3.11 mi | 30:35 | 9:51 | -0:10 | |
40K | 3:36:28 | 8:43 | 3.10 mi | 29:57 | 9:39 | -0:12 | |
Finish(26.22 mi) | 3:48:13 | 8:43 | 1.37 mi | 11:45 | 8:37 | -1:02 |
See the rest of Whitney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:43 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
1:18:16
34% of race
Time at Steady Pace
58:20
26% of race
Time at Slower Pace
1:31:37
40% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10185 | 1972 | 1972 | 13360 | 2985 | 2985 |
| 10K | 3.10 mi | 10269-84 | 1997-25 | 1997-25 | 10381 | 2049 | 2049 |
| 15K | 3.11 mi | 11063-794 | 2284-287 | 2284-287 | 13360 | 2985 | 2985 |
| 20K | 3.11 mi | 11532-469 | 2457-173 | 2457-173 | 13466 | 3044 | 3044 |
| Half(13.10 mi) | 0.67 mi | 11558-26 | 2472-15 | 2472-15 | 12579 | 2752 | 2752 |
| 25K | 2.43 mi | 12639-1081 | 2828-356 | 2828-356 | 17211 | 4375 | 4375 |
| 30K | 3.11 mi | 15118-2479 | 3685-857 | 3685-857 | 25580 | 7811 | 7811 |
| 35K | 3.11 mi | 15805-687 | 4044-359 | 4044-359 | 20752 | 6354 | 6354 |
| 40K | 3.10 mi | 15997-192 | 4248-204 | 4248-204 | 18365 | 5890 | 5890 |
| Finish(26.22 mi) | 1.37 mi | 15643+354 | 4173+75 | 4173+75 | 11833 | 3406 | 3406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13360
Females
2985
F18-39
2985
5K→10K
3.1 - 6.2 mi
Overall
10381
Females
2049
F18-39
2049
10K→15K
6.2 - 9.3 mi
Overall
13360
Females
2985
F18-39
2985
15K→20K
9.3 - 12.4 mi
Overall
13466
Females
3044
F18-39
3044
20K→Half
12.4 - 13.1 mi
Overall
12579
Females
2752
F18-39
2752
Half→25K
13.1 - 15.5 mi
Overall
17211
Females
4375
F18-39
4375
25K→30K
15.5 - 18.6 mi
Overall
25580
Females
7811
F18-39
7811
30K→35K
18.6 - 21.8 mi
Overall
20752
Females
6354
F18-39
6354
35K→40K
21.8 - 24.9 mi
Overall
18365
Females
5890
F18-39
5890
40K→Finish
24.9 - 26.2 mi
Overall
11833
Females
3406
F18-39
3406
Passing Analysis
No position changes recorded for this athlete.
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