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The Course
Half Splits
Lorena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:39 | 8:39 | 3.10 mi | 26:51 | 8:39 | +0:01 | |
15K | 1:21:48 | 8:47 | 3.11 mi | 28:09 | 9:04 | +0:25 | |
20K | 1:51:30 | 8:59 | 3.11 mi | 29:42 | 9:34 | +0:30 | |
Half(13.10 mi) | 1:57:51 | 9:00 | 0.67 mi | 6:21 | 9:28 | -0:06 | |
25K | 2:20:22 | 9:03 | 2.43 mi | 22:31 | 9:15 | -0:13 | |
30K | 2:50:49 | 9:10 | 3.11 mi | 30:27 | 9:49 | +0:34 | |
35K | 3:22:29 | 9:19 | 3.11 mi | 31:40 | 10:12 | +0:23 | |
40K | 3:55:06 | 9:28 | 3.10 mi | 32:37 | 10:30 | +0:18 | |
Finish(26.22 mi) | 4:09:50 | 9:33 | 1.37 mi | 14:44 | 10:49 | +0:19 |
See the rest of Lorena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:32 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
1:21:48
33% of race
Time at Steady Pace
1:29:01
36% of race
Time at Slower Pace
1:19:01
32% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21444 | 5683 | 5683 | 22105 | 5904 | 5904 |
| 10K | 3.10 mi | 20590+854 | 5417+266 | 5417+266 | 19961 | 5203 | 5203 |
| 15K | 3.11 mi | 21092-502 | 5561-144 | 5561-144 | 22105 | 5904 | 5904 |
| 20K | 3.11 mi | 23316-2224 | 6333-772 | 6333-772 | 29613 | 8770 | 8770 |
| Half(13.10 mi) | 0.67 mi | 23454-138 | 6378-45 | 6378-45 | 25864 | 7365 | 7365 |
| 25K | 2.43 mi | 23251+203 | 6359+19 | 6359+19 | 23318 | 6582 | 6582 |
| 30K | 3.11 mi | 23380-129 | 6541-182 | 6541-182 | 24118 | 7209 | 7209 |
| 35K | 3.11 mi | 23321+59 | 6711-170 | 6711-170 | 23126 | 7343 | 7343 |
| 40K | 3.10 mi | 23244+77 | 6891-180 | 6891-180 | 24332 | 8426 | 8426 |
| Finish(26.22 mi) | 1.37 mi | 23461-217 | 7041-150 | 7041-150 | 29899 | 10962 | 10962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22105
Females
5904
F18-39
5904
5K→10K
3.1 - 6.2 mi
Overall
19961
Females
5203
F18-39
5203
10K→15K
6.2 - 9.3 mi
Overall
22105
Females
5904
F18-39
5904
15K→20K
9.3 - 12.4 mi
Overall
29613
Females
8770
F18-39
8770
20K→Half
12.4 - 13.1 mi
Overall
25864
Females
7365
F18-39
7365
Half→25K
13.1 - 15.5 mi
Overall
23318
Females
6582
F18-39
6582
25K→30K
15.5 - 18.6 mi
Overall
24118
Females
7209
F18-39
7209
30K→35K
18.6 - 21.8 mi
Overall
23126
Females
7343
F18-39
7343
35K→40K
21.8 - 24.9 mi
Overall
24332
Females
8426
F18-39
8426
40K→Finish
24.9 - 26.2 mi
Overall
29899
Females
10962
F18-39
10962
Passing Analysis
No position changes recorded for this athlete.
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