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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 27:31 | 8:52 | -0:08 | |
15K | 1:23:16 | 8:57 | 3.11 mi | 27:50 | 8:58 | +0:06 | |
20K | 1:51:08 | 8:57 | 3.11 mi | 27:52 | 8:59 | +0:01 | |
Half(13.10 mi) | 1:57:22 | 8:58 | 0.67 mi | 6:14 | 9:18 | +0:19 | |
25K | 2:19:20 | 8:59 | 2.43 mi | 21:58 | 9:02 | -0:16 | |
30K | 2:48:28 | 9:03 | 3.11 mi | 29:08 | 9:23 | +0:21 | |
35K | 3:18:27 | 9:08 | 3.11 mi | 29:59 | 9:40 | +0:17 | |
40K | 3:47:59 | 9:11 | 3.10 mi | 29:32 | 9:31 | -0:09 | |
Finish(26.22 mi) | 4:00:44 | 9:12 | 1.37 mi | 12:45 | 9:21 | -0:10 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:11 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:19:20
58% of race
Time at Steady Pace
1:41:24
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26571 | 7548 | 7548 | 20963 | 5492 | 5492 |
| 10K | 3.10 mi | 24385+2186 | 6739+809 | 6739+809 | 22619 | 6144 | 6144 |
| 15K | 3.11 mi | 22999+1386 | 6233+506 | 6233+506 | 20963 | 5492 | 5492 |
| 20K | 3.11 mi | 22961+38 | 6224+9 | 6224+9 | 23244 | 6321 | 6321 |
| Half(13.10 mi) | 0.67 mi | 22949+12 | 6221+3 | 6221+3 | 24019 | 6687 | 6687 |
| 25K | 2.43 mi | 22409+540 | 6082+139 | 6082+139 | 20821 | 5694 | 5694 |
| 30K | 3.11 mi | 21938+471 | 6000+82 | 6000+82 | 20876 | 5938 | 5938 |
| 35K | 3.11 mi | 21324+614 | 5969+31 | 5969+31 | 19456 | 5869 | 5869 |
| 40K | 3.10 mi | 20690+634 | 5912+57 | 5912+57 | 17395 | 5528 | 5528 |
| Finish(26.22 mi) | 1.37 mi | 20610+80 | 5935-23 | 5935-23 | 17846 | 5743 | 5743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20963
Females
5492
F50-54
5492
5K→10K
3.1 - 6.2 mi
Overall
22619
Females
6144
F50-54
6144
10K→15K
6.2 - 9.3 mi
Overall
20963
Females
5492
F50-54
5492
15K→20K
9.3 - 12.4 mi
Overall
23244
Females
6321
F50-54
6321
20K→Half
12.4 - 13.1 mi
Overall
24019
Females
6687
F50-54
6687
Half→25K
13.1 - 15.5 mi
Overall
20821
Females
5694
F50-54
5694
25K→30K
15.5 - 18.6 mi
Overall
20876
Females
5938
F50-54
5938
30K→35K
18.6 - 21.8 mi
Overall
19456
Females
5869
F50-54
5869
35K→40K
21.8 - 24.9 mi
Overall
17395
Females
5528
F50-54
5528
40K→Finish
24.9 - 26.2 mi
Overall
17846
Females
5743
F50-54
5743
Passing Analysis
No position changes recorded for this athlete.
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