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The Course
Half Splits
Ericka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:22 | 9:08 | +0:04 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 29:58 | 9:39 | +0:31 | |
20K | 1:56:20 | 9:22 | 3.11 mi | 29:52 | 9:37 | -0:02 | |
Half(13.10 mi) | 2:03:06 | 9:24 | 0.67 mi | 6:46 | 10:05 | +0:28 | |
25K | 2:27:37 | 9:31 | 2.43 mi | 24:31 | 10:04 | -0:01 | |
30K | 3:00:12 | 9:41 | 3.11 mi | 32:35 | 10:30 | +0:26 | |
35K | 3:36:56 | 9:59 | 3.11 mi | 36:44 | 11:50 | +1:20 | |
40K | 4:13:33 | 10:13 | 3.10 mi | 36:37 | 11:48 | -0:02 | |
Finish(26.22 mi) | 4:28:53 | 10:16 | 1.37 mi | 15:20 | 11:15 | -0:33 |
See the rest of Ericka's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:16 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
56:30
21% of race
Time at Steady Pace
2:03:42
46% of race
Time at Slower Pace
1:28:41
33% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27669 | 7969 | 7969 | 29501 | 8622 | 8622 |
| 10K | 3.10 mi | 26895+774 | 7660+309 | 7660+309 | 26457 | 7510 | 7510 |
| 15K | 3.11 mi | 27911-1016 | 8019-359 | 8019-359 | 29501 | 8622 | 8622 |
| 20K | 3.11 mi | 28602-691 | 8305-286 | 8305-286 | 30096 | 8986 | 8986 |
| Half(13.10 mi) | 0.67 mi | 28746-144 | 8381-76 | 8381-76 | 31278 | 9666 | 9666 |
| 25K | 2.43 mi | 28832-86 | 8501-120 | 8501-120 | 29870 | 9284 | 9284 |
| 30K | 3.11 mi | 28570+262 | 8541-40 | 8541-40 | 29044 | 9327 | 9327 |
| 35K | 3.11 mi | 29320-750 | 9080-539 | 9080-539 | 33690 | 12262 | 12262 |
| 40K | 3.10 mi | 29771-451 | 9501-421 | 9501-421 | 33940 | 12850 | 12850 |
| Finish(26.22 mi) | 1.37 mi | 29963-192 | 9672-171 | 9672-171 | 33739 | 12742 | 12742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29501
Females
8622
F40-44
8622
5K→10K
3.1 - 6.2 mi
Overall
26457
Females
7510
F40-44
7510
10K→15K
6.2 - 9.3 mi
Overall
29501
Females
8622
F40-44
8622
15K→20K
9.3 - 12.4 mi
Overall
30096
Females
8986
F40-44
8986
20K→Half
12.4 - 13.1 mi
Overall
31278
Females
9666
F40-44
9666
Half→25K
13.1 - 15.5 mi
Overall
29870
Females
9284
F40-44
9284
25K→30K
15.5 - 18.6 mi
Overall
29044
Females
9327
F40-44
9327
30K→35K
18.6 - 21.8 mi
Overall
33690
Females
12262
F40-44
12262
35K→40K
21.8 - 24.9 mi
Overall
33940
Females
12850
F40-44
12850
40K→Finish
24.9 - 26.2 mi
Overall
33739
Females
12742
F40-44
12742
Passing Analysis
No position changes recorded for this athlete.
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