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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:27 | 3.11 mi | 29:20 | 9:27 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 34:01 | 10:57 | +1:30 | |
15K | 1:32:33 | 9:56 | 3.11 mi | 29:12 | 9:24 | -1:33 | |
20K | 2:01:43 | 9:48 | 3.11 mi | 29:10 | 9:24 | 0:00 | |
Half(13.10 mi) | 2:08:01 | 9:47 | 0.67 mi | 6:18 | 9:24 | 0:00 | |
25K | 2:31:19 | 9:45 | 2.43 mi | 23:18 | 9:34 | +0:10 | |
30K | 3:01:28 | 9:45 | 3.11 mi | 30:09 | 9:43 | +0:09 | |
35K | 3:33:17 | 9:49 | 3.11 mi | 31:49 | 10:15 | +0:32 | |
40K | 4:04:06 | 9:50 | 3.10 mi | 30:49 | 9:56 | -0:19 | |
Finish(26.22 mi) | 4:16:45 | 9:48 | 1.37 mi | 12:39 | 9:17 | -0:39 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:48 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:10:55
74% of race
Time at Steady Pace
1:05:50
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32678 | 9880 | 9880 | 26618 | 7498 | 7498 |
| 10K | 3.10 mi | 39399-6721 | 13096-3216 | 13096-3216 | 45203 | 16393 | 16393 |
| 15K | 3.11 mi | 35015+4384 | 10952+2144 | 10952+2144 | 26618 | 7498 | 7498 |
| 20K | 3.11 mi | 33066+1949 | 10154+798 | 10154+798 | 28110 | 8137 | 8137 |
| Half(13.10 mi) | 0.67 mi | 32577+489 | 9970+184 | 9970+184 | 25138 | 7100 | 7100 |
| 25K | 2.43 mi | 31137+1440 | 9452+518 | 9452+518 | 26041 | 7602 | 7602 |
| 30K | 3.11 mi | 29230+1907 | 8804+648 | 8804+648 | 23437 | 6943 | 6943 |
| 35K | 3.11 mi | 27831+1399 | 8503+301 | 8503+301 | 23428 | 7467 | 7467 |
| 40K | 3.10 mi | 26395+1436 | 8128+375 | 8128+375 | 20340 | 6671 | 6671 |
| Finish(26.22 mi) | 1.37 mi | 25784+611 | 7957+171 | 7957+171 | 17246 | 5536 | 5536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26618
Females
7498
F40-44
7498
5K→10K
3.1 - 6.2 mi
Overall
45203
Females
16393
F40-44
16393
10K→15K
6.2 - 9.3 mi
Overall
26618
Females
7498
F40-44
7498
15K→20K
9.3 - 12.4 mi
Overall
28110
Females
8137
F40-44
8137
20K→Half
12.4 - 13.1 mi
Overall
25138
Females
7100
F40-44
7100
Half→25K
13.1 - 15.5 mi
Overall
26041
Females
7602
F40-44
7602
25K→30K
15.5 - 18.6 mi
Overall
23437
Females
6943
F40-44
6943
30K→35K
18.6 - 21.8 mi
Overall
23428
Females
7467
F40-44
7467
35K→40K
21.8 - 24.9 mi
Overall
20340
Females
6671
F40-44
6671
40K→Finish
24.9 - 26.2 mi
Overall
17246
Females
5536
F40-44
5536
Passing Analysis
No position changes recorded for this athlete.
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