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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:53 | 9:18 | 0:00 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 28:52 | 9:18 | 0:00 | |
20K | 1:55:12 | 9:17 | 3.11 mi | 28:34 | 9:12 | -0:06 | |
Half(13.10 mi) | 2:01:33 | 9:17 | 0.67 mi | 6:21 | 9:28 | +0:16 | |
25K | 2:25:45 | 9:23 | 2.43 mi | 24:12 | 9:57 | +0:29 | |
30K | 2:59:50 | 9:39 | 3.11 mi | 34:05 | 10:59 | +1:02 | |
35K | 3:39:11 | 10:05 | 3.11 mi | 39:21 | 12:40 | +1:41 | |
40K | 4:16:16 | 10:19 | 3.10 mi | 37:05 | 11:57 | -0:43 | |
Finish(26.22 mi) | 4:30:47 | 10:21 | 1.37 mi | 14:31 | 10:39 | -1:18 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:20 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:55:12
43% of race
Time at Steady Pace
30:33
11% of race
Time at Slower Pace
2:05:02
46% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30988 | 9227 | 9227 | 25209 | 6991 | 6991 |
| 10K | 3.10 mi | 29920+1068 | 8827+400 | 8827+400 | 28921 | 8419 | 8419 |
| 15K | 3.11 mi | 28144+1776 | 8106+721 | 8106+721 | 25209 | 6991 | 6991 |
| 20K | 3.11 mi | 27437+707 | 7850+256 | 7850+256 | 26120 | 7375 | 7375 |
| Half(13.10 mi) | 0.67 mi | 27311+126 | 7810+40 | 7810+40 | 25904 | 7405 | 7405 |
| 25K | 2.43 mi | 27582-271 | 7972-162 | 7972-162 | 28893 | 8823 | 8823 |
| 30K | 3.11 mi | 28407-825 | 8481-509 | 8481-509 | 32496 | 10957 | 10957 |
| 35K | 3.11 mi | 30183-1776 | 9459-978 | 9459-978 | 38913 | 14815 | 14815 |
| 40K | 3.10 mi | 30778-595 | 9955-496 | 9955-496 | 35050 | 13384 | 13384 |
| Finish(26.22 mi) | 1.37 mi | 30621+157 | 9959-4 | 9959-4 | 28482 | 10289 | 10289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25209
Females
6991
F18-39
6991
5K→10K
3.1 - 6.2 mi
Overall
28921
Females
8419
F18-39
8419
10K→15K
6.2 - 9.3 mi
Overall
25209
Females
6991
F18-39
6991
15K→20K
9.3 - 12.4 mi
Overall
26120
Females
7375
F18-39
7375
20K→Half
12.4 - 13.1 mi
Overall
25904
Females
7405
F18-39
7405
Half→25K
13.1 - 15.5 mi
Overall
28893
Females
8823
F18-39
8823
25K→30K
15.5 - 18.6 mi
Overall
32496
Females
10957
F18-39
10957
30K→35K
18.6 - 21.8 mi
Overall
38913
Females
14815
F18-39
14815
35K→40K
21.8 - 24.9 mi
Overall
35050
Females
13384
F18-39
13384
40K→Finish
24.9 - 26.2 mi
Overall
28482
Females
10289
F18-39
10289
Passing Analysis
No position changes recorded for this athlete.
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