Lai Long

Bib: 12438 M US

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 31%

Masters (Masters Men)

#0 / 16876

Top 28%

Division (M45-49)

#0 / 4167

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:23/mi

26:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

54:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:17/mi

1:19:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:15/mi

1:45:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:18/mi

1:51:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:27/mi

2:11:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:32/mi

2:38:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:44/mi

3:05:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:42/mi

3:32:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:02/mi

3:43:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:51:088:30 /mi⚖️ balanced

2nd Half

1:52:038:33 /mi⚖️ balanced

Even split — consistent pacing between halves

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:01	8:23	3.11 mi	26:01	8:23	-
10K	54:17	8:45	3.10 mi	28:16	9:06	+0:43
15K	1:19:59	8:35	3.11 mi	25:42	8:17	-0:49
20K	1:45:34	8:30	3.11 mi	25:35	8:15	-0:02
Half(13.10 mi)	1:51:08	8:30	0.67 mi	5:34	8:18	+0:03
25K	2:11:41	8:29	2.43 mi	20:33	8:27	+0:09
30K	2:38:10	8:30	3.11 mi	26:29	8:32	+0:05
35K	3:05:15	8:32	3.11 mi	27:05	8:44	+0:12
40K	3:32:14	8:33	3.10 mi	26:59	8:42	-0:02
Finish(26.22 mi)	3:43:11	8:32	1.37 mi	10:57	8:02	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:31 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:55

87% of race

Time at Steady Pace

28:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	18331	13696	13696	14037	10824	10824
10K	3.10 mi	21916-3585	16029-2333	16029-2333	25891	18545	18545
15K	3.11 mi	18756+3160	13933+2096	13933+2096	14037	10824	10824
20K	3.11 mi	17805+951	13300+633	13300+633	15387	11692	11692
Half(13.10 mi)	0.67 mi	17556+249	13135+165	13135+165	13695	10528	10528
25K	2.43 mi	17098+458	12805+330	12805+330	15218	11456	11456
30K	3.11 mi	16182+916	12116+689	12116+689	13332	10094	10094
35K	3.11 mi	15247+935	11394+722	11394+722	12328	9104	9104
40K	3.10 mi	14402+845	10687+707	10687+707	11285	8153	8153
Finish(26.22 mi)	1.37 mi	13852+550	10271+416	10271+416	7784	5916	5916

5916

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18331
5K → 10K	20040-3585	#18331 → #21916
10K → 15K	03160*+3160	#21916 → #18756
15K → 20K	9960*+951	#18756 → #17805
20K → Half	0249*+249	#17805 → #17556
Half → 25K	38496*+458	#17556 → #17098
25K → 30K	30946+916	#17098 → #16182
30K → 35K	42977*+935	#16182 → #15247
35K → 40K	64909*+845	#15247 → #14402
40K → Finish	5555*+550	#14402 → #13852
TOTALS	3888292*+4479	#18331 → #13852

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing