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The Course
Half Splits
Lois's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 25:03 | 8:04 | 0:00 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 26:30 | 8:32 | +0:28 | |
20K | 1:42:42 | 8:16 | 3.11 mi | 26:07 | 8:25 | -0:07 | |
Half(13.10 mi) | 1:48:29 | 8:17 | 0.67 mi | 5:47 | 8:38 | +0:13 | |
25K | 2:11:42 | 8:29 | 2.43 mi | 23:13 | 9:32 | +0:54 | |
30K | 2:42:10 | 8:42 | 3.11 mi | 30:28 | 9:49 | +0:17 | |
35K | 3:13:12 | 8:54 | 3.11 mi | 31:02 | 10:00 | +0:11 | |
40K | 3:43:34 | 9:00 | 3.10 mi | 30:22 | 9:47 | -0:13 | |
Finish(26.22 mi) | 3:56:29 | 9:02 | 1.37 mi | 12:55 | 9:29 | -0:18 |
See the rest of Lois's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:02 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
1:48:29
46% of race
Time at Steady Pace
1:36:58
41% of race
Time at Slower Pace
31:02
13% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14866 | 3512 | 3512 | 16578 | 4045 | 4045 |
| 10K | 3.10 mi | 14288+578 | 3343+169 | 3343+169 | 13720 | 3168 | 3168 |
| 15K | 3.11 mi | 15136-848 | 3593-250 | 3593-250 | 16578 | 4045 | 4045 |
| 20K | 3.11 mi | 15590-454 | 3743-150 | 3743-150 | 17026 | 4238 | 4238 |
| Half(13.10 mi) | 0.67 mi | 15625-35 | 3760-17 | 3760-17 | 16901 | 4250 | 4250 |
| 25K | 2.43 mi | 17122-1497 | 4287-527 | 4287-527 | 25761 | 7483 | 7483 |
| 30K | 3.11 mi | 18311-1189 | 4747-460 | 4747-460 | 24147 | 7217 | 7217 |
| 35K | 3.11 mi | 18768-457 | 5032-285 | 5032-285 | 21745 | 6753 | 6753 |
| 40K | 3.10 mi | 18766+2 | 5200-168 | 5200-168 | 19299 | 6251 | 6251 |
| Finish(26.22 mi) | 1.37 mi | 18713+53 | 5247-47 | 5247-47 | 18794 | 6115 | 6115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16578
Females
4045
F18-39
4045
5K→10K
3.1 - 6.2 mi
Overall
13720
Females
3168
F18-39
3168
10K→15K
6.2 - 9.3 mi
Overall
16578
Females
4045
F18-39
4045
15K→20K
9.3 - 12.4 mi
Overall
17026
Females
4238
F18-39
4238
20K→Half
12.4 - 13.1 mi
Overall
16901
Females
4250
F18-39
4250
Half→25K
13.1 - 15.5 mi
Overall
25761
Females
7483
F18-39
7483
25K→30K
15.5 - 18.6 mi
Overall
24147
Females
7217
F18-39
7217
30K→35K
18.6 - 21.8 mi
Overall
21745
Females
6753
F18-39
6753
35K→40K
21.8 - 24.9 mi
Overall
19299
Females
6251
F18-39
6251
40K→Finish
24.9 - 26.2 mi
Overall
18794
Females
6115
F18-39
6115
Passing Analysis
No position changes recorded for this athlete.
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