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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 24:59 | 8:03 | +0:01 | |
15K | 1:16:01 | 8:10 | 3.11 mi | 26:06 | 8:25 | +0:22 | |
20K | 1:41:35 | 8:11 | 3.11 mi | 25:34 | 8:14 | -0:11 | |
Half(13.10 mi) | 1:47:05 | 8:11 | 0.67 mi | 5:30 | 8:12 | -0:02 | |
25K | 2:07:47 | 8:14 | 2.43 mi | 20:42 | 8:30 | +0:18 | |
30K | 2:35:43 | 8:22 | 3.11 mi | 27:56 | 9:00 | +0:30 | |
35K | 3:04:02 | 8:28 | 3.11 mi | 28:19 | 9:07 | +0:07 | |
40K | 3:31:41 | 8:32 | 3.10 mi | 27:39 | 8:54 | -0:13 | |
Finish(26.22 mi) | 3:42:41 | 8:30 | 1.37 mi | 11:00 | 8:04 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:30 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:18:47
62% of race
Time at Steady Pace
1:23:54
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14483 | 3381 | 3381 | 15325 | 3636 | 3636 |
| 10K | 3.10 mi | 13942+541 | 3242+139 | 3242+139 | 13490 | 3100 | 3100 |
| 15K | 3.11 mi | 14435-493 | 3375-133 | 3375-133 | 15325 | 3636 | 3636 |
| 20K | 3.11 mi | 14682-247 | 3452-77 | 3452-77 | 15370 | 3674 | 3674 |
| Half(13.10 mi) | 0.67 mi | 14555+127 | 3417+35 | 3417+35 | 12851 | 2878 | 2878 |
| 25K | 2.43 mi | 14709-154 | 3486-69 | 3486-69 | 15757 | 3892 | 3892 |
| 30K | 3.11 mi | 15003-294 | 3650-164 | 3650-164 | 17233 | 4615 | 4615 |
| 35K | 3.11 mi | 14797+206 | 3684-34 | 3684-34 | 15234 | 4262 | 4262 |
| 40K | 3.10 mi | 14218+579 | 3636+48 | 3636+48 | 12779 | 3717 | 3717 |
| Finish(26.22 mi) | 1.37 mi | 13689+529 | 3508+128 | 3508+128 | 8045 | 1972 | 1972 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15325
Females
3636
F18-39
3636
5K→10K
3.1 - 6.2 mi
Overall
13490
Females
3100
F18-39
3100
10K→15K
6.2 - 9.3 mi
Overall
15325
Females
3636
F18-39
3636
15K→20K
9.3 - 12.4 mi
Overall
15370
Females
3674
F18-39
3674
20K→Half
12.4 - 13.1 mi
Overall
12851
Females
2878
F18-39
2878
Half→25K
13.1 - 15.5 mi
Overall
15757
Females
3892
F18-39
3892
25K→30K
15.5 - 18.6 mi
Overall
17233
Females
4615
F18-39
4615
30K→35K
18.6 - 21.8 mi
Overall
15234
Females
4262
F18-39
4262
35K→40K
21.8 - 24.9 mi
Overall
12779
Females
3717
F18-39
3717
40K→Finish
24.9 - 26.2 mi
Overall
8045
Females
1972
F18-39
1972
Passing Analysis
No position changes recorded for this athlete.
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