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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:01:52 | 9:58 | 3.10 mi | 31:44 | 10:13 | +0:31 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 37:42 | 12:09 | +1:56 | |
20K | 2:17:49 | 11:06 | 3.11 mi | 38:15 | 12:19 | +0:10 | |
Half(13.10 mi) | 2:26:45 | 11:13 | 0.67 mi | 8:56 | 13:19 | +1:00 | |
25K | 2:58:13 | 11:29 | 2.43 mi | 31:28 | 12:56 | -0:23 | |
30K | 3:42:15 | 11:56 | 3.11 mi | 44:02 | 14:11 | +1:15 | |
35K | 4:34:03 | 12:37 | 3.11 mi | 51:48 | 16:41 | +2:30 | |
40K | 5:18:43 | 12:50 | 3.10 mi | 44:40 | 14:23 | -2:18 | |
Finish(26.22 mi) | 5:37:49 | 12:54 | 1.37 mi | 19:06 | 14:01 | -0:22 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
12:54 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
2:17:49
41% of race
Time at Steady Pace
1:43:32
31% of race
Time at Slower Pace
1:36:28
29% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35460 | 24296 | 24296 | 49158 | 30230 | 30230 |
| 10K | 3.10 mi | 36997-1537 | 25057-761 | 25057-761 | 38559 | 25788 | 25788 |
| 15K | 3.11 mi | 42140-5143 | 27490-2433 | 27490-2433 | 49158 | 30230 | 30230 |
| 20K | 3.11 mi | 44619-2479 | 28476-986 | 28476-986 | 49193 | 30034 | 30034 |
| Half(13.10 mi) | 0.67 mi | 45166-547 | 28661-185 | 28661-185 | 51449 | 30613 | 30613 |
| 25K | 2.43 mi | 45641-475 | 28714-53 | 28714-53 | 47200 | 28843 | 28843 |
| 30K | 3.11 mi | 46572-931 | 28961-247 | 28961-247 | 49772 | 29650 | 29650 |
| 35K | 3.11 mi | 48555-1983 | 29637-676 | 29637-676 | 55543 | 31809 | 31809 |
| 40K | 3.10 mi | 48799-244 | 29620+17 | 29620+17 | 50074 | 29230 | 29230 |
| Finish(26.22 mi) | 1.37 mi | 48967-168 | 29654-34 | 29654-34 | 51250 | 29755 | 29755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49158
Males
30230
M50-54
30230
5K→10K
3.1 - 6.2 mi
Overall
38559
Males
25788
M50-54
25788
10K→15K
6.2 - 9.3 mi
Overall
49158
Males
30230
M50-54
30230
15K→20K
9.3 - 12.4 mi
Overall
49193
Males
30034
M50-54
30034
20K→Half
12.4 - 13.1 mi
Overall
51449
Males
30613
M50-54
30613
Half→25K
13.1 - 15.5 mi
Overall
47200
Males
28843
M50-54
28843
25K→30K
15.5 - 18.6 mi
Overall
49772
Males
29650
M50-54
29650
30K→35K
18.6 - 21.8 mi
Overall
55543
Males
31809
M50-54
31809
35K→40K
21.8 - 24.9 mi
Overall
50074
Males
29230
M50-54
29230
40K→Finish
24.9 - 26.2 mi
Overall
51250
Males
29755
M50-54
29755
Passing Analysis
No position changes recorded for this athlete.
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