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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:22 | 7:48 | 3.10 mi | 24:06 | 7:46 | -0:03 | |
15K | 1:12:46 | 7:49 | 3.11 mi | 24:24 | 7:52 | +0:06 | |
20K | 1:36:31 | 7:46 | 3.11 mi | 23:45 | 7:39 | -0:13 | |
Half(13.10 mi) | 1:41:51 | 7:47 | 0.67 mi | 5:20 | 7:57 | +0:18 | |
25K | 2:00:57 | 7:48 | 2.43 mi | 19:06 | 7:51 | -0:06 | |
30K | 2:25:47 | 7:50 | 3.11 mi | 24:50 | 8:00 | +0:09 | |
35K | 2:51:39 | 7:54 | 3.11 mi | 25:52 | 8:20 | +0:20 | |
40K | 3:19:28 | 8:02 | 3.10 mi | 27:49 | 8:58 | +0:38 | |
Finish(26.22 mi) | 3:31:56 | 8:06 | 1.37 mi | 12:28 | 9:09 | +0:11 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:05 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:51:39
81% of race
Time at Steady Pace
27:49
13% of race
Time at Slower Pace
12:28
6% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11905 | 9341 | 9341 | 9705 | 7877 | 7877 |
| 10K | 3.10 mi | 11030+875 | 8750+591 | 8750+591 | 10400 | 8335 | 8335 |
| 15K | 3.11 mi | 10533+497 | 8412+338 | 8412+338 | 9705 | 7877 | 7877 |
| 20K | 3.11 mi | 10203+330 | 8200+212 | 8200+212 | 9481 | 7727 | 7727 |
| Half(13.10 mi) | 0.67 mi | 10184+19 | 8181+19 | 8181+19 | 10214 | 8202 | 8202 |
| 25K | 2.43 mi | 10023+161 | 8056+125 | 8056+125 | 9863 | 7874 | 7874 |
| 30K | 3.11 mi | 9776+247 | 7854+202 | 7854+202 | 9061 | 7258 | 7258 |
| 35K | 3.11 mi | 9593+183 | 7651+203 | 7651+203 | 9673 | 7460 | 7460 |
| 40K | 3.10 mi | 10064-471 | 7869-218 | 7869-218 | 13148 | 9281 | 9281 |
| Finish(26.22 mi) | 1.37 mi | 10335-271 | 8016-147 | 8016-147 | 16075 | 10969 | 10969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9705
Males
7877
M18-39
7877
5K→10K
3.1 - 6.2 mi
Overall
10400
Males
8335
M18-39
8335
10K→15K
6.2 - 9.3 mi
Overall
9705
Males
7877
M18-39
7877
15K→20K
9.3 - 12.4 mi
Overall
9481
Males
7727
M18-39
7727
20K→Half
12.4 - 13.1 mi
Overall
10214
Males
8202
M18-39
8202
Half→25K
13.1 - 15.5 mi
Overall
9863
Males
7874
M18-39
7874
25K→30K
15.5 - 18.6 mi
Overall
9061
Males
7258
M18-39
7258
30K→35K
18.6 - 21.8 mi
Overall
9673
Males
7460
M18-39
7460
35K→40K
21.8 - 24.9 mi
Overall
13148
Males
9281
M18-39
9281
40K→Finish
24.9 - 26.2 mi
Overall
16075
Males
10969
M18-39
10969
Passing Analysis
No position changes recorded for this athlete.
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