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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:06 | 5:31 | 3.11 mi | 17:06 | 5:31 | - | |
10K | 34:26 | 5:33 | 3.10 mi | 17:20 | 5:35 | +0:04 | |
15K | 52:11 | 5:36 | 3.11 mi | 17:45 | 5:43 | +0:08 | |
20K | 1:09:54 | 5:38 | 3.11 mi | 17:43 | 5:43 | 0:00 | |
Half(13.10 mi) | 1:14:00 | 5:39 | 0.67 mi | 4:06 | 6:07 | +0:24 | |
25K | 1:30:03 | 5:48 | 2.43 mi | 16:03 | 6:36 | +0:29 | |
30K | 1:52:43 | 6:03 | 3.11 mi | 22:40 | 7:18 | +0:42 | |
35K | 2:15:46 | 6:15 | 3.11 mi | 23:03 | 7:26 | +0:08 | |
40K | 2:39:41 | 6:26 | 3.10 mi | 23:55 | 7:42 | +0:16 | |
Finish(26.22 mi) | 2:51:43 | 6:34 | 1.37 mi | 12:02 | 8:50 | +1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:31 /mi
Average Pace
6:33 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
1:09:54
41% of race
Time at Steady Pace
20:09
12% of race
Time at Slower Pace
1:21:40
48% of race
Average Pace: 6:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 165 | 161 | 161 | 204 | 200 | 200 |
| 10K | 3.10 mi | 172-7 | 169-8 | 169-8 | 195 | 192 | 192 |
| 15K | 3.11 mi | 179-7 | 175-6 | 175-6 | 204 | 200 | 200 |
| 20K | 3.11 mi | 203-24 | 200-25 | 200-25 | 359 | 354 | 354 |
| Half(13.10 mi) | 0.67 mi | 225-22 | 223-23 | 223-23 | 776 | 753 | 753 |
| 25K | 2.43 mi | 422-197 | 414-191 | 414-191 | 2430 | 2300 | 2300 |
| 30K | 3.11 mi | 734-312 | 710-296 | 710-296 | 4986 | 4431 | 4431 |
| 35K | 3.11 mi | 1113-379 | 1069-359 | 1069-359 | 4666 | 4077 | 4077 |
| 40K | 3.10 mi | 1525-412 | 1459-390 | 1459-390 | 5427 | 4442 | 4442 |
| Finish(26.22 mi) | 1.37 mi | 1847-322 | 1755-296 | 1755-296 | 13387 | 9310 | 9310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
204
Males
200
M40-44
200
5K→10K
3.1 - 6.2 mi
Overall
195
Males
192
M40-44
192
10K→15K
6.2 - 9.3 mi
Overall
204
Males
200
M40-44
200
15K→20K
9.3 - 12.4 mi
Overall
359
Males
354
M40-44
354
20K→Half
12.4 - 13.1 mi
Overall
776
Males
753
M40-44
753
Half→25K
13.1 - 15.5 mi
Overall
2430
Males
2300
M40-44
2300
25K→30K
15.5 - 18.6 mi
Overall
4986
Males
4431
M40-44
4431
30K→35K
18.6 - 21.8 mi
Overall
4666
Males
4077
M40-44
4077
35K→40K
21.8 - 24.9 mi
Overall
5427
Males
4442
M40-44
4442
40K→Finish
24.9 - 26.2 mi
Overall
13387
Males
9310
M40-44
9310
Passing Analysis
No position changes recorded for this athlete.
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