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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 16:38 | 5:22 | 3.11 mi | 16:38 | 5:22 | - | |
10K | 33:14 | 5:21 | 3.10 mi | 16:36 | 5:21 | -0:01 | |
15K | 50:17 | 5:24 | 3.11 mi | 17:03 | 5:30 | +0:09 | |
20K | 1:06:50 | 5:23 | 3.11 mi | 16:33 | 5:20 | -0:10 | |
Half(13.10 mi) | 1:10:29 | 5:23 | 0.67 mi | 3:39 | 5:27 | +0:07 | |
25K | 1:23:33 | 5:23 | 2.43 mi | 13:04 | 5:22 | -0:05 | |
30K | 1:40:42 | 5:25 | 3.11 mi | 17:09 | 5:32 | +0:10 | |
35K | 1:58:09 | 5:26 | 3.11 mi | 17:27 | 5:37 | +0:05 | |
40K | 2:16:12 | 5:29 | 3.10 mi | 18:03 | 5:49 | +0:12 | |
Finish(26.22 mi) | 2:24:20 | 5:31 | 1.37 mi | 8:08 | 5:58 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:20 /mi
Average Pace
5:31 /mi
Slowest Pace
5:58 /mi
Segments
Time at Faster Pace
2:16:12
94% of race
Time at Steady Pace
8:08
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 65 | 63 | 63 | 56 | 54 | 54 |
| 10K | 3.10 mi | 64+1 | 62+1 | 62+1 | 60 | 58 | 58 |
| 15K | 3.11 mi | 60+4 | 58+4 | 58+4 | 56 | 54 | 54 |
| 20K | 3.11 mi | 57+3 | 56+2 | 56+2 | 53 | 52 | 52 |
| Half(13.10 mi) | 0.67 mi | 56+1 | 55+1 | 55+1 | 43 | 40 | 40 |
| 25K | 2.43 mi | 48+8 | 47+8 | 47+8 | 52 | 47 | 47 |
| 30K | 3.11 mi | 53-5 | 52-5 | 52-5 | 81 | 76 | 76 |
| 35K | 3.11 mi | 52+1 | 51+1 | 51+1 | 100 | 96 | 96 |
| 40K | 3.10 mi | 58-6 | 58-7 | 58-7 | 185 | 181 | 181 |
| Finish(26.22 mi) | 1.37 mi | 66-8 | 66-8 | 66-8 | 335 | 326 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56
Males
54
M18-39
54
5K→10K
3.1 - 6.2 mi
Overall
60
Males
58
M18-39
58
10K→15K
6.2 - 9.3 mi
Overall
56
Males
54
M18-39
54
15K→20K
9.3 - 12.4 mi
Overall
53
Males
52
M18-39
52
20K→Half
12.4 - 13.1 mi
Overall
43
Males
40
M18-39
40
Half→25K
13.1 - 15.5 mi
Overall
52
Males
47
M18-39
47
25K→30K
15.5 - 18.6 mi
Overall
81
Males
76
M18-39
76
30K→35K
18.6 - 21.8 mi
Overall
100
Males
96
M18-39
96
35K→40K
21.8 - 24.9 mi
Overall
185
Males
181
M18-39
181
40K→Finish
24.9 - 26.2 mi
Overall
335
Males
326
M18-39
326
Passing Analysis
No position changes recorded for this athlete.
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