Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:25 | 9:54 | 3.10 mi | 30:49 | 9:56 | +0:05 | |
15K | 1:34:49 | 10:11 | 3.11 mi | 33:24 | 10:46 | +0:50 | |
20K | 2:10:18 | 10:30 | 3.11 mi | 35:29 | 11:26 | +0:40 | |
Half(13.10 mi) | 2:17:55 | 10:32 | 0.67 mi | 7:37 | 11:21 | -0:05 | |
25K | 2:46:21 | 10:43 | 2.43 mi | 28:26 | 11:41 | +0:20 | |
30K | 3:23:19 | 10:55 | 3.11 mi | 36:58 | 11:54 | +0:13 | |
35K | 4:02:42 | 11:10 | 3.11 mi | 39:23 | 12:41 | +0:47 | |
40K | 4:39:48 | 11:16 | 3.10 mi | 37:06 | 11:57 | -0:44 | |
Finish(26.22 mi) | 4:54:31 | 11:15 | 1.37 mi | 14:43 | 10:48 | -1:09 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:14 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:49:32
37% of race
Time at Steady Pace
1:11:32
24% of race
Time at Slower Pace
1:53:27
39% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37123 | 11952 | 11952 | 39612 | 13321 | 13321 |
| 10K | 3.10 mi | 36256+867 | 11536+416 | 11536+416 | 35705 | 11302 | 11302 |
| 15K | 3.11 mi | 37337-1081 | 12071-535 | 12071-535 | 39612 | 13321 | 13321 |
| 20K | 3.11 mi | 39492-2155 | 13294-1223 | 13294-1223 | 44628 | 16400 | 16400 |
| Half(13.10 mi) | 0.67 mi | 39565-73 | 13353-59 | 13353-59 | 41643 | 14942 | 14942 |
| 25K | 2.43 mi | 39839-274 | 13615-262 | 13615-262 | 41340 | 14992 | 14992 |
| 30K | 3.11 mi | 39489+350 | 13641-26 | 13641-26 | 38427 | 13941 | 13941 |
| 35K | 3.11 mi | 39393+96 | 13805-164 | 13805-164 | 38981 | 14854 | 14854 |
| 40K | 3.10 mi | 38853+540 | 13718+87 | 13718+87 | 35088 | 13403 | 13403 |
| Finish(26.22 mi) | 1.37 mi | 38401+452 | 13573+145 | 13573+145 | 29818 | 10934 | 10934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39612
Females
13321
F40-44
13321
5K→10K
3.1 - 6.2 mi
Overall
35705
Females
11302
F40-44
11302
10K→15K
6.2 - 9.3 mi
Overall
39612
Females
13321
F40-44
13321
15K→20K
9.3 - 12.4 mi
Overall
44628
Females
16400
F40-44
16400
20K→Half
12.4 - 13.1 mi
Overall
41643
Females
14942
F40-44
14942
Half→25K
13.1 - 15.5 mi
Overall
41340
Females
14992
F40-44
14992
25K→30K
15.5 - 18.6 mi
Overall
38427
Females
13941
F40-44
13941
30K→35K
18.6 - 21.8 mi
Overall
38981
Females
14854
F40-44
14854
35K→40K
21.8 - 24.9 mi
Overall
35088
Females
13403
F40-44
13403
40K→Finish
24.9 - 26.2 mi
Overall
29818
Females
10934
F40-44
10934
Passing Analysis
No position changes recorded for this athlete.
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