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The Course
Half Splits
Gwen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 31:06 | 10:01 | +0:38 | |
15K | 1:32:46 | 9:58 | 3.11 mi | 32:32 | 10:29 | +0:28 | |
20K | 2:04:14 | 10:00 | 3.11 mi | 31:28 | 10:08 | -0:21 | |
Half(13.10 mi) | 2:11:49 | 10:04 | 0.67 mi | 7:35 | 11:19 | +1:11 | |
25K | 2:41:21 | 10:24 | 2.43 mi | 29:32 | 12:08 | +0:49 | |
30K | 3:13:11 | 10:22 | 3.11 mi | 31:50 | 10:15 | -1:53 | |
35K | 3:48:55 | 10:32 | 3.11 mi | 35:44 | 11:31 | +1:16 | |
40K | 4:22:45 | 10:35 | 3.10 mi | 33:50 | 10:54 | -0:37 | |
Finish(26.22 mi) | 4:37:02 | 10:35 | 1.37 mi | 14:17 | 10:29 | -0:25 |
See the rest of Gwen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:34 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:00:14
22% of race
Time at Steady Pace
1:50:07
40% of race
Time at Slower Pace
1:46:41
39% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31910 | 9589 | 9589 | 37100 | 12063 | 12063 |
| 10K | 3.10 mi | 34350-2440 | 10628-1039 | 10628-1039 | 36549 | 11701 | 11701 |
| 15K | 3.11 mi | 35266-916 | 11077-449 | 11077-449 | 37100 | 12063 | 12063 |
| 20K | 3.11 mi | 34991+275 | 11030+47 | 11030+47 | 34703 | 11138 | 11138 |
| Half(13.10 mi) | 0.67 mi | 35282-291 | 11203-173 | 11203-173 | 41273 | 14737 | 14737 |
| 25K | 2.43 mi | 37143-1861 | 12269-1066 | 12269-1066 | 43612 | 16248 | 16248 |
| 30K | 3.11 mi | 35002+2141 | 11400+869 | 11400+869 | 27300 | 8541 | 8541 |
| 35K | 3.11 mi | 34304+698 | 11319+81 | 11319+81 | 31633 | 11278 | 11278 |
| 40K | 3.10 mi | 33136+1168 | 11014+305 | 11014+305 | 27164 | 9706 | 9706 |
| Finish(26.22 mi) | 1.37 mi | 32716+420 | 10916+98 | 10916+98 | 27023 | 9609 | 9609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37100
Females
12063
F18-39
12063
5K→10K
3.1 - 6.2 mi
Overall
36549
Females
11701
F18-39
11701
10K→15K
6.2 - 9.3 mi
Overall
37100
Females
12063
F18-39
12063
15K→20K
9.3 - 12.4 mi
Overall
34703
Females
11138
F18-39
11138
20K→Half
12.4 - 13.1 mi
Overall
41273
Females
14737
F18-39
14737
Half→25K
13.1 - 15.5 mi
Overall
43612
Females
16248
F18-39
16248
25K→30K
15.5 - 18.6 mi
Overall
27300
Females
8541
F18-39
8541
30K→35K
18.6 - 21.8 mi
Overall
31633
Females
11278
F18-39
11278
35K→40K
21.8 - 24.9 mi
Overall
27164
Females
9706
F18-39
9706
40K→Finish
24.9 - 26.2 mi
Overall
27023
Females
9609
F18-39
9609
Passing Analysis
No position changes recorded for this athlete.
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