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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:03:32 | 10:14 | 3.10 mi | 31:44 | 10:13 | -0:02 | |
15K | 1:35:32 | 10:15 | 3.11 mi | 32:00 | 10:18 | +0:05 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 31:22 | 10:06 | -0:12 | |
Half(13.10 mi) | 2:13:52 | 10:14 | 0.67 mi | 6:58 | 10:23 | +0:17 | |
25K | 2:38:50 | 10:14 | 2.43 mi | 24:58 | 10:15 | -0:08 | |
30K | 3:11:12 | 10:16 | 3.11 mi | 32:22 | 10:26 | +0:11 | |
35K | 3:43:33 | 10:17 | 3.11 mi | 32:21 | 10:25 | -0:01 | |
40K | 4:15:45 | 10:18 | 3.10 mi | 32:12 | 10:22 | -0:03 | |
Finish(26.22 mi) | 4:29:53 | 10:19 | 1.37 mi | 14:08 | 10:22 | 0:00 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:18 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
4:29:53
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41231 | 14078 | 14078 | 35512 | 11270 | 11270 |
| 10K | 3.10 mi | 39710+1521 | 13258+820 | 13258+820 | 38558 | 12722 | 12722 |
| 15K | 3.11 mi | 38121+1589 | 12464+794 | 12464+794 | 35512 | 11270 | 11270 |
| 20K | 3.11 mi | 36934+1187 | 11993+471 | 11993+471 | 34394 | 10976 | 10976 |
| Half(13.10 mi) | 0.67 mi | 36734+200 | 11930+63 | 11930+63 | 33888 | 10897 | 10897 |
| 25K | 2.43 mi | 35611+1123 | 11483+447 | 11483+447 | 31313 | 9902 | 9902 |
| 30K | 3.11 mi | 33977+1634 | 10898+585 | 10898+585 | 28549 | 9086 | 9086 |
| 35K | 3.11 mi | 32000+1977 | 10262+636 | 10262+636 | 24520 | 7949 | 7949 |
| 40K | 3.10 mi | 30598+1402 | 9876+386 | 9876+386 | 23428 | 8005 | 8005 |
| Finish(26.22 mi) | 1.37 mi | 30315+283 | 9824+52 | 9824+52 | 26094 | 9184 | 9184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35512
Females
11270
F40-44
11270
5K→10K
3.1 - 6.2 mi
Overall
38558
Females
12722
F40-44
12722
10K→15K
6.2 - 9.3 mi
Overall
35512
Females
11270
F40-44
11270
15K→20K
9.3 - 12.4 mi
Overall
34394
Females
10976
F40-44
10976
20K→Half
12.4 - 13.1 mi
Overall
33888
Females
10897
F40-44
10897
Half→25K
13.1 - 15.5 mi
Overall
31313
Females
9902
F40-44
9902
25K→30K
15.5 - 18.6 mi
Overall
28549
Females
9086
F40-44
9086
30K→35K
18.6 - 21.8 mi
Overall
24520
Females
7949
F40-44
7949
35K→40K
21.8 - 24.9 mi
Overall
23428
Females
8005
F40-44
8005
40K→Finish
24.9 - 26.2 mi
Overall
26094
Females
9184
F40-44
9184
Passing Analysis
No position changes recorded for this athlete.
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