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The Course
Half Splits
Ihsan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:33 | 3.11 mi | 29:38 | 9:33 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 30:38 | 9:52 | +0:19 | |
15K | 1:31:32 | 9:50 | 3.11 mi | 31:16 | 10:04 | +0:12 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 31:37 | 10:11 | +0:07 | |
Half(13.10 mi) | 2:10:19 | 9:57 | 0.67 mi | 7:10 | 10:41 | +0:30 | |
25K | 2:35:59 | 10:03 | 2.43 mi | 25:40 | 10:33 | -0:08 | |
30K | 3:10:58 | 10:15 | 3.11 mi | 34:59 | 11:16 | +0:43 | |
35K | 3:48:00 | 10:30 | 3.11 mi | 37:02 | 11:56 | +0:40 | |
40K | 4:24:44 | 10:40 | 3.10 mi | 36:44 | 11:50 | -0:06 | |
Finish(26.22 mi) | 4:40:01 | 10:42 | 1.37 mi | 15:17 | 11:13 | -0:37 |
See the rest of Ihsan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:41 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:03:09
44% of race
Time at Steady Pace
32:50
12% of race
Time at Slower Pace
2:04:02
44% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33718 | 10351 | 10351 | 33340 | 10226 | 10226 |
| 10K | 3.10 mi | 34381-663 | 10650-299 | 10650-299 | 35093 | 11035 | 11035 |
| 15K | 3.11 mi | 33946+435 | 10464+186 | 10464+186 | 33340 | 10226 | 10226 |
| 20K | 3.11 mi | 34179-233 | 10658-194 | 10658-194 | 35119 | 11350 | 11350 |
| Half(13.10 mi) | 0.67 mi | 34239-60 | 10703-45 | 10703-45 | 36352 | 12161 | 12161 |
| 25K | 2.43 mi | 33967+272 | 10665+38 | 10665+38 | 33649 | 11048 | 11048 |
| 30K | 3.11 mi | 33860+107 | 10833-168 | 10833-168 | 34421 | 11904 | 11904 |
| 35K | 3.11 mi | 33907-47 | 11140-307 | 11140-307 | 34292 | 12582 | 12582 |
| 40K | 3.10 mi | 33824+83 | 11336-196 | 11336-196 | 34183 | 12984 | 12984 |
| Finish(26.22 mi) | 1.37 mi | 33739+85 | 11362-26 | 11362-26 | 33357 | 12584 | 12584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33340
Females
10226
F40-44
10226
5K→10K
3.1 - 6.2 mi
Overall
35093
Females
11035
F40-44
11035
10K→15K
6.2 - 9.3 mi
Overall
33340
Females
10226
F40-44
10226
15K→20K
9.3 - 12.4 mi
Overall
35119
Females
11350
F40-44
11350
20K→Half
12.4 - 13.1 mi
Overall
36352
Females
12161
F40-44
12161
Half→25K
13.1 - 15.5 mi
Overall
33649
Females
11048
F40-44
11048
25K→30K
15.5 - 18.6 mi
Overall
34421
Females
11904
F40-44
11904
30K→35K
18.6 - 21.8 mi
Overall
34292
Females
12582
F40-44
12582
35K→40K
21.8 - 24.9 mi
Overall
34183
Females
12984
F40-44
12984
40K→Finish
24.9 - 26.2 mi
Overall
33357
Females
12584
F40-44
12584
Passing Analysis
No position changes recorded for this athlete.
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