Sarah Dalton

Bib: 12156 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Female)

#0 / 26115

Top 32%

Masters (Masters Women)

#0 / 11371

Top 30%

Division (F45-49)

#0 / 2995

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:14/mi

28:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:45/mi

58:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:41/mi

1:28:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:30/mi

1:58:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:05:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:54/mi

2:29:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:10/mi

3:00:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:37/mi

3:33:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:24/mi

4:05:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:05/mi

4:19:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:05:049:33 /mi⚡ faster

2nd Half

2:14:3710:16 /mi+7.6%

Positive split — 7.6% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:39	9:14	3.11 mi	28:39	9:14	-
10K	58:54	9:29	3.10 mi	30:15	9:45	+0:31
15K	1:28:59	9:33	3.11 mi	30:05	9:41	-0:04
20K	1:58:27	9:32	3.11 mi	29:28	9:30	-0:11
Half(13.10 mi)	2:05:04	9:33	0.67 mi	6:37	9:52	+0:22
25K	2:29:09	9:37	2.43 mi	24:05	9:54	+0:02
30K	3:00:42	9:42	3.11 mi	31:33	10:10	+0:16
35K	3:33:39	9:50	3.11 mi	32:57	10:37	+0:27
40K	4:05:56	9:54	3.10 mi	32:17	10:24	-0:13
Finish(26.22 mi)	4:19:41	9:55	1.37 mi	13:45	10:05	-0:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:55 /mi

Slowest Pace

10:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:54

63% of race

Time at Steady Pace

1:36:47

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29909	8812	8812	29811	8756	8756
10K	3.10 mi	32081-2172	9660-848	9660-848	33874	10487	10487
15K	3.11 mi	31194+887	9304+356	9304+356	29811	8756	8756
20K	3.11 mi	30431+763	9037+267	9037+267	28961	8495	8495
Half(13.10 mi)	0.67 mi	30330+101	9019+18	9019+18	29225	8756	8756
25K	2.43 mi	29772+558	8869+150	8869+150	28488	8637	8637
30K	3.11 mi	28809+963	8640+229	8640+229	26605	8248	8248
35K	3.11 mi	27966+843	8556+84	8556+84	25737	8493	8493
40K	3.10 mi	27061+905	8406+150	8406+150	23586	8089	8089
Finish(26.22 mi)	1.37 mi	26757+304	8358+48	8358+48	23721	8155	8155

8155

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing