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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:45 | 3.11 mi | 33:21 | 10:45 | - | |
10K | 1:06:21 | 10:41 | 3.10 mi | 33:00 | 10:38 | -0:07 | |
15K | 1:41:23 | 10:53 | 3.11 mi | 35:02 | 11:17 | +0:39 | |
20K | 2:20:26 | 11:19 | 3.11 mi | 39:03 | 12:35 | +1:18 | |
Half(13.10 mi) | 2:28:48 | 11:22 | 0.67 mi | 8:22 | 12:29 | -0:06 | |
25K | 3:02:21 | 11:45 | 2.43 mi | 33:33 | 13:47 | +1:18 | |
30K | 3:44:55 | 12:04 | 3.11 mi | 42:34 | 13:43 | -0:04 | |
35K | 4:31:27 | 12:29 | 3.11 mi | 46:32 | 14:59 | +1:16 | |
40K | 5:17:36 | 12:47 | 3.10 mi | 46:09 | 14:52 | -0:07 | |
Finish(26.22 mi) | 5:36:35 | 12:51 | 1.37 mi | 18:59 | 13:56 | -0:56 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:51 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
2:28:48
44% of race
Time at Steady Pace
1:35:06
28% of race
Time at Slower Pace
1:32:41
28% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46066 | 16853 | 16853 | 43785 | 15619 | 15619 |
| 10K | 3.10 mi | 44051+2015 | 15680+1173 | 15680+1173 | 42374 | 14742 | 14742 |
| 15K | 3.11 mi | 43866+185 | 15586+94 | 15586+94 | 43785 | 15619 | 15619 |
| 20K | 3.11 mi | 46148-2282 | 17031-1445 | 17031-1445 | 50279 | 19794 | 19794 |
| Half(13.10 mi) | 0.67 mi | 46299-151 | 17151-120 | 17151-120 | 48046 | 18692 | 18692 |
| 25K | 2.43 mi | 47322-1023 | 17857-706 | 17857-706 | 50434 | 20212 | 20212 |
| 30K | 3.11 mi | 47378-56 | 18011-154 | 18011-154 | 47785 | 18950 | 18950 |
| 35K | 3.11 mi | 47923-545 | 18483-472 | 18483-472 | 50501 | 20870 | 20870 |
| 40K | 3.10 mi | 48576-653 | 18982-499 | 18982-499 | 52050 | 21842 | 21842 |
| Finish(26.22 mi) | 1.37 mi | 48729-153 | 19106-124 | 19106-124 | 50930 | 21246 | 21246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43785
Females
15619
F40-44
15619
5K→10K
3.1 - 6.2 mi
Overall
42374
Females
14742
F40-44
14742
10K→15K
6.2 - 9.3 mi
Overall
43785
Females
15619
F40-44
15619
15K→20K
9.3 - 12.4 mi
Overall
50279
Females
19794
F40-44
19794
20K→Half
12.4 - 13.1 mi
Overall
48046
Females
18692
F40-44
18692
Half→25K
13.1 - 15.5 mi
Overall
50434
Females
20212
F40-44
20212
25K→30K
15.5 - 18.6 mi
Overall
47785
Females
18950
F40-44
18950
30K→35K
18.6 - 21.8 mi
Overall
50501
Females
20870
F40-44
20870
35K→40K
21.8 - 24.9 mi
Overall
52050
Females
21842
F40-44
21842
40K→Finish
24.9 - 26.2 mi
Overall
50930
Females
21246
F40-44
21246
Passing Analysis
No position changes recorded for this athlete.
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