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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:06 | 5:31 | 3.11 mi | 17:06 | 5:31 | - | |
10K | 34:32 | 5:34 | 3.10 mi | 17:26 | 5:37 | +0:06 | |
15K | 52:30 | 5:38 | 3.11 mi | 17:58 | 5:47 | +0:10 | |
20K | 1:10:04 | 5:39 | 3.11 mi | 17:34 | 5:40 | -0:07 | |
Half(13.10 mi) | 1:14:00 | 5:39 | 0.67 mi | 3:56 | 5:52 | +0:12 | |
25K | 1:28:00 | 5:40 | 2.43 mi | 14:00 | 5:45 | -0:07 | |
30K | 1:46:27 | 5:43 | 3.11 mi | 18:27 | 5:57 | +0:12 | |
35K | 2:05:45 | 5:47 | 3.11 mi | 19:18 | 6:13 | +0:16 | |
40K | 2:25:39 | 5:52 | 3.10 mi | 19:54 | 6:25 | +0:12 | |
Finish(26.22 mi) | 2:34:37 | 5:55 | 1.37 mi | 8:58 | 6:35 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:31 /mi
Average Pace
5:54 /mi
Slowest Pace
6:35 /mi
Segments
Time at Faster Pace
1:46:27
69% of race
Time at Steady Pace
39:12
25% of race
Time at Slower Pace
8:58
6% of race
Average Pace: 5:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 164 | 160 | 160 | 287 | 283 | 283 |
| 10K | 3.10 mi | 178-14 | 175-15 | 175-15 | 222 | 218 | 218 |
| 15K | 3.11 mi | 206-28 | 202-27 | 202-27 | 287 | 283 | 283 |
| 20K | 3.11 mi | 219-13 | 216-14 | 216-14 | 295 | 291 | 291 |
| Half(13.10 mi) | 0.67 mi | 224-5 | 222-6 | 222-6 | 364 | 358 | 358 |
| 25K | 2.43 mi | 234-10 | 232-10 | 232-10 | 332 | 324 | 324 |
| 30K | 3.11 mi | 259-25 | 256-24 | 256-24 | 378 | 368 | 368 |
| 35K | 3.11 mi | 304-45 | 300-44 | 300-44 | 702 | 676 | 676 |
| 40K | 3.10 mi | 343-39 | 338-38 | 338-38 | 988 | 937 | 937 |
| Finish(26.22 mi) | 1.37 mi | 364-21 | 359-21 | 359-21 | 1455 | 1349 | 1349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
287
Males
283
M40-44
283
5K→10K
3.1 - 6.2 mi
Overall
222
Males
218
M40-44
218
10K→15K
6.2 - 9.3 mi
Overall
287
Males
283
M40-44
283
15K→20K
9.3 - 12.4 mi
Overall
295
Males
291
M40-44
291
20K→Half
12.4 - 13.1 mi
Overall
364
Males
358
M40-44
358
Half→25K
13.1 - 15.5 mi
Overall
332
Males
324
M40-44
324
25K→30K
15.5 - 18.6 mi
Overall
378
Males
368
M40-44
368
30K→35K
18.6 - 21.8 mi
Overall
702
Males
676
M40-44
676
35K→40K
21.8 - 24.9 mi
Overall
988
Males
937
M40-44
937
40K→Finish
24.9 - 26.2 mi
Overall
1455
Males
1349
M40-44
1349
Passing Analysis
No position changes recorded for this athlete.
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