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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 47:01 | 7:34 | 3.10 mi | 23:50 | 7:41 | +0:13 | |
15K | 1:11:07 | 7:38 | 3.11 mi | 24:06 | 7:46 | +0:05 | |
20K | 1:34:50 | 7:38 | 3.11 mi | 23:43 | 7:39 | -0:07 | |
Half(13.10 mi) | 1:40:03 | 7:39 | 0.67 mi | 5:13 | 7:47 | +0:08 | |
25K | 1:59:04 | 7:40 | 2.43 mi | 19:01 | 7:49 | +0:02 | |
30K | 2:25:14 | 7:48 | 3.11 mi | 26:10 | 8:26 | +0:37 | |
35K | 2:51:49 | 7:55 | 3.11 mi | 26:35 | 8:34 | +0:08 | |
40K | 3:19:22 | 8:02 | 3.10 mi | 27:33 | 8:52 | +0:18 | |
Finish(26.22 mi) | 3:31:27 | 8:05 | 1.37 mi | 12:05 | 8:52 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:04 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
1:59:04
56% of race
Time at Steady Pace
52:45
25% of race
Time at Slower Pace
39:38
19% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8686 | 7195 | 7195 | 9040 | 7431 | 7431 |
| 10K | 3.10 mi | 9171-485 | 7507-312 | 7507-312 | 9701 | 7876 | 7876 |
| 15K | 3.11 mi | 9069+102 | 7452+55 | 7452+55 | 9040 | 7431 | 7431 |
| 20K | 3.11 mi | 9113-44 | 7477-25 | 7477-25 | 9382 | 7655 | 7655 |
| Half(13.10 mi) | 0.67 mi | 9099+14 | 7467+10 | 7467+10 | 8863 | 7308 | 7308 |
| 25K | 2.43 mi | 9128-29 | 7477-10 | 7477-10 | 9566 | 7696 | 7696 |
| 30K | 3.11 mi | 9525-397 | 7699-222 | 7699-222 | 12514 | 9541 | 9541 |
| 35K | 3.11 mi | 9657-132 | 7686+13 | 7686+13 | 11185 | 8389 | 8389 |
| 40K | 3.10 mi | 10017-360 | 7841-155 | 7841-155 | 12498 | 8894 | 8894 |
| Finish(26.22 mi) | 1.37 mi | 10171-154 | 7912-71 | 7912-71 | 13791 | 9563 | 9563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9040
Males
7431
M55-59
7431
5K→10K
3.1 - 6.2 mi
Overall
9701
Males
7876
M55-59
7876
10K→15K
6.2 - 9.3 mi
Overall
9040
Males
7431
M55-59
7431
15K→20K
9.3 - 12.4 mi
Overall
9382
Males
7655
M55-59
7655
20K→Half
12.4 - 13.1 mi
Overall
8863
Males
7308
M55-59
7308
Half→25K
13.1 - 15.5 mi
Overall
9566
Males
7696
M55-59
7696
25K→30K
15.5 - 18.6 mi
Overall
12514
Males
9541
M55-59
9541
30K→35K
18.6 - 21.8 mi
Overall
11185
Males
8389
M55-59
8389
35K→40K
21.8 - 24.9 mi
Overall
12498
Males
8894
M55-59
8894
40K→Finish
24.9 - 26.2 mi
Overall
13791
Males
9563
M55-59
9563
Passing Analysis
No position changes recorded for this athlete.
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