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The Course
Half Splits
Antonella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:56 | 3.11 mi | 24:36 | 7:56 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:46 | 7:59 | +0:03 | |
15K | 1:15:02 | 8:04 | 3.11 mi | 25:40 | 8:16 | +0:17 | |
20K | 1:40:19 | 8:05 | 3.11 mi | 25:17 | 8:09 | -0:07 | |
Half(13.10 mi) | 1:46:00 | 8:06 | 0.67 mi | 5:41 | 8:29 | +0:20 | |
25K | 2:06:30 | 8:09 | 2.43 mi | 20:30 | 8:25 | -0:04 | |
30K | 2:33:26 | 8:14 | 3.11 mi | 26:56 | 8:41 | +0:16 | |
35K | 3:01:22 | 8:21 | 3.11 mi | 27:56 | 9:00 | +0:19 | |
40K | 3:30:15 | 8:28 | 3.10 mi | 28:53 | 9:18 | +0:18 | |
Finish(26.22 mi) | 3:42:39 | 8:30 | 1.37 mi | 12:24 | 9:06 | -0:12 |
See the rest of Antonella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:30 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:33:26
69% of race
Time at Steady Pace
1:09:13
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13139 | 2950 | 2950 | 13957 | 3174 | 3174 |
| 10K | 3.10 mi | 12813+326 | 2880+70 | 2880+70 | 12664 | 2847 | 2847 |
| 15K | 3.11 mi | 13175-362 | 2971-91 | 2971-91 | 13957 | 3174 | 3174 |
| 20K | 3.11 mi | 13485-310 | 3075-104 | 3075-104 | 14487 | 3367 | 3367 |
| Half(13.10 mi) | 0.67 mi | 13605-120 | 3112-37 | 3112-37 | 15448 | 3742 | 3742 |
| 25K | 2.43 mi | 13820-215 | 3184-72 | 3184-72 | 15082 | 3694 | 3694 |
| 30K | 3.11 mi | 13799+21 | 3233-49 | 3233-49 | 14556 | 3660 | 3660 |
| 35K | 3.11 mi | 13678+121 | 3297-64 | 3297-64 | 14303 | 3913 | 3913 |
| 40K | 3.10 mi | 13710-32 | 3463-166 | 3463-166 | 15836 | 4920 | 4920 |
| Finish(26.22 mi) | 1.37 mi | 13682+28 | 3505-42 | 3505-42 | 15756 | 4942 | 4942 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13957
Females
3174
F40-44
3174
5K→10K
3.1 - 6.2 mi
Overall
12664
Females
2847
F40-44
2847
10K→15K
6.2 - 9.3 mi
Overall
13957
Females
3174
F40-44
3174
15K→20K
9.3 - 12.4 mi
Overall
14487
Females
3367
F40-44
3367
20K→Half
12.4 - 13.1 mi
Overall
15448
Females
3742
F40-44
3742
Half→25K
13.1 - 15.5 mi
Overall
15082
Females
3694
F40-44
3694
25K→30K
15.5 - 18.6 mi
Overall
14556
Females
3660
F40-44
3660
30K→35K
18.6 - 21.8 mi
Overall
14303
Females
3913
F40-44
3913
35K→40K
21.8 - 24.9 mi
Overall
15836
Females
4920
F40-44
4920
40K→Finish
24.9 - 26.2 mi
Overall
15756
Females
4942
F40-44
4942
Passing Analysis
No position changes recorded for this athlete.
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