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The Course
Half Splits
Kiano's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:48 | 3.11 mi | 27:18 | 8:48 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 27:02 | 8:43 | -0:05 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 29:57 | 9:39 | +0:56 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 28:44 | 9:15 | -0:24 | |
Half(13.10 mi) | 1:59:43 | 9:09 | 0.67 mi | 6:42 | 10:00 | +0:45 | |
25K | 2:26:50 | 9:28 | 2.43 mi | 27:07 | 11:08 | +1:08 | |
30K | 3:18:43 | 10:40 | 3.11 mi | 51:53 | 16:42 | +5:34 | |
35K | 4:02:55 | 11:11 | 3.11 mi | 44:12 | 14:14 | -2:28 | |
40K | 4:43:15 | 11:24 | 3.10 mi | 40:20 | 12:59 | -1:15 | |
Finish(26.22 mi) | 4:59:22 | 11:26 | 1.37 mi | 16:07 | 11:49 | -1:10 |
See the rest of Kiano's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
11:26 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
1:53:01
38% of race
Time at Steady Pace
49:56
17% of race
Time at Slower Pace
2:16:25
46% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23594 | 17119 | 17119 | 29425 | 20806 | 20806 |
| 10K | 3.10 mi | 22031+1563 | 16113+1006 | 16113+1006 | 20631 | 15175 | 15175 |
| 15K | 3.11 mi | 24490-2459 | 17709-1596 | 17709-1596 | 29425 | 20806 | 20806 |
| 20K | 3.11 mi | 24997-507 | 18038-329 | 18038-329 | 26654 | 19041 | 19041 |
| Half(13.10 mi) | 0.67 mi | 25386-389 | 18259-221 | 18259-221 | 30356 | 21110 | 21110 |
| 25K | 2.43 mi | 28295-2909 | 19984-1725 | 19984-1725 | 37850 | 24641 | 24641 |
| 30K | 3.11 mi | 37516-9221 | 24850-4866 | 24850-4866 | 56540 | 32440 | 32440 |
| 35K | 3.11 mi | 39468-1952 | 25574-724 | 25574-724 | 47206 | 28047 | 28047 |
| 40K | 3.10 mi | 39917-449 | 25599-25 | 25599-25 | 42261 | 25407 | 25407 |
| Finish(26.22 mi) | 1.37 mi | 39934-17 | 25546+53 | 25546+53 | 38357 | 23436 | 23436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29425
Males
20806
M18-39
20806
5K→10K
3.1 - 6.2 mi
Overall
20631
Males
15175
M18-39
15175
10K→15K
6.2 - 9.3 mi
Overall
29425
Males
20806
M18-39
20806
15K→20K
9.3 - 12.4 mi
Overall
26654
Males
19041
M18-39
19041
20K→Half
12.4 - 13.1 mi
Overall
30356
Males
21110
M18-39
21110
Half→25K
13.1 - 15.5 mi
Overall
37850
Males
24641
M18-39
24641
25K→30K
15.5 - 18.6 mi
Overall
56540
Males
32440
M18-39
32440
30K→35K
18.6 - 21.8 mi
Overall
47206
Males
28047
M18-39
28047
35K→40K
21.8 - 24.9 mi
Overall
42261
Males
25407
M18-39
25407
40K→Finish
24.9 - 26.2 mi
Overall
38357
Males
23436
M18-39
23436
Passing Analysis
No position changes recorded for this athlete.
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