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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 29:10 | 9:24 | +0:07 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 31:18 | 10:05 | +0:41 | |
20K | 2:01:09 | 9:45 | 3.11 mi | 31:52 | 10:16 | +0:11 | |
Half(13.10 mi) | 2:08:59 | 9:51 | 0.67 mi | 7:50 | 11:41 | +1:25 | |
25K | 2:40:26 | 10:20 | 2.43 mi | 31:27 | 12:55 | +1:14 | |
30K | 3:19:47 | 10:44 | 3.11 mi | 39:21 | 12:40 | -0:15 | |
35K | 4:02:12 | 11:09 | 3.11 mi | 42:25 | 13:40 | +1:00 | |
40K | 4:46:02 | 11:31 | 3.10 mi | 43:50 | 14:07 | +0:27 | |
Finish(26.22 mi) | 5:06:03 | 11:41 | 1.37 mi | 20:01 | 14:41 | +0:34 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:41 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
2:08:59
42% of race
Time at Steady Pace
1:10:48
23% of race
Time at Slower Pace
1:46:16
35% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30699 | 21567 | 21567 | 33459 | 23141 | 23141 |
| 10K | 3.10 mi | 30348+351 | 21341+226 | 21341+226 | 30147 | 21226 | 21226 |
| 15K | 3.11 mi | 31553-1205 | 22064-723 | 22064-723 | 33459 | 23141 | 23141 |
| 20K | 3.11 mi | 32615-1062 | 22613-549 | 22613-549 | 35842 | 24106 | 24106 |
| Half(13.10 mi) | 0.67 mi | 33284-669 | 22973-360 | 22973-360 | 43784 | 27533 | 27533 |
| 25K | 2.43 mi | 36598-3314 | 24567-1594 | 24567-1594 | 47151 | 28822 | 28822 |
| 30K | 3.11 mi | 37936-1338 | 25058-491 | 25058-491 | 42690 | 26482 | 26482 |
| 35K | 3.11 mi | 39193-1257 | 25455-397 | 25455-397 | 44348 | 26695 | 26695 |
| 40K | 3.10 mi | 40765-1572 | 25998-543 | 25998-543 | 48716 | 28556 | 28556 |
| Finish(26.22 mi) | 1.37 mi | 41704-939 | 26399-401 | 26399-401 | 53496 | 30820 | 30820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33459
Males
23141
M40-44
23141
5K→10K
3.1 - 6.2 mi
Overall
30147
Males
21226
M40-44
21226
10K→15K
6.2 - 9.3 mi
Overall
33459
Males
23141
M40-44
23141
15K→20K
9.3 - 12.4 mi
Overall
35842
Males
24106
M40-44
24106
20K→Half
12.4 - 13.1 mi
Overall
43784
Males
27533
M40-44
27533
Half→25K
13.1 - 15.5 mi
Overall
47151
Males
28822
M40-44
28822
25K→30K
15.5 - 18.6 mi
Overall
42690
Males
26482
M40-44
26482
30K→35K
18.6 - 21.8 mi
Overall
44348
Males
26695
M40-44
26695
35K→40K
21.8 - 24.9 mi
Overall
48716
Males
28556
M40-44
28556
40K→Finish
24.9 - 26.2 mi
Overall
53496
Males
30820
M40-44
30820
Passing Analysis
No position changes recorded for this athlete.
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