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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 26:07 | 8:25 | -0:03 | |
15K | 1:21:31 | 8:45 | 3.11 mi | 29:08 | 9:23 | +0:58 | |
20K | 1:49:27 | 8:49 | 3.11 mi | 27:56 | 9:00 | -0:23 | |
Half(13.10 mi) | 1:55:58 | 8:52 | 0.67 mi | 6:31 | 9:43 | +0:43 | |
25K | 2:20:43 | 9:04 | 2.43 mi | 24:45 | 10:10 | +0:27 | |
30K | 2:54:59 | 9:24 | 3.11 mi | 34:16 | 11:02 | +0:52 | |
35K | 3:40:57 | 10:10 | 3.11 mi | 45:58 | 14:48 | +3:46 | |
40K | 4:16:25 | 10:19 | 3.10 mi | 35:28 | 11:25 | -3:23 | |
Finish(26.22 mi) | 4:28:59 | 10:16 | 1.37 mi | 12:34 | 9:13 | -2:12 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:16 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
52:23
19% of race
Time at Steady Pace
1:40:54
38% of race
Time at Slower Pace
1:55:42
43% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19285 | 14325 | 14325 | 26317 | 18916 | 18916 |
| 10K | 3.10 mi | 18226+1059 | 13605+720 | 13605+720 | 17443 | 13077 | 13077 |
| 15K | 3.11 mi | 20705-2479 | 15252-1647 | 15252-1647 | 26317 | 18916 | 18916 |
| 20K | 3.11 mi | 21302-597 | 15646-394 | 15646-394 | 23532 | 17074 | 17074 |
| Half(13.10 mi) | 0.67 mi | 21666-364 | 15868-222 | 15868-222 | 28032 | 19753 | 19753 |
| 25K | 2.43 mi | 23551-1885 | 17065-1197 | 17065-1197 | 30569 | 20952 | 20952 |
| 30K | 3.11 mi | 25907-2356 | 18409-1344 | 18409-1344 | 32849 | 21683 | 21683 |
| 35K | 3.11 mi | 30880-4973 | 21078-2669 | 21078-2669 | 49762 | 29194 | 29194 |
| 40K | 3.10 mi | 30825+55 | 20813+265 | 20813+265 | 31054 | 19545 | 19545 |
| Finish(26.22 mi) | 1.37 mi | 29990+835 | 20269+544 | 20269+544 | 16732 | 11400 | 11400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26317
Males
18916
M70-74
18916
5K→10K
3.1 - 6.2 mi
Overall
17443
Males
13077
M70-74
13077
10K→15K
6.2 - 9.3 mi
Overall
26317
Males
18916
M70-74
18916
15K→20K
9.3 - 12.4 mi
Overall
23532
Males
17074
M70-74
17074
20K→Half
12.4 - 13.1 mi
Overall
28032
Males
19753
M70-74
19753
Half→25K
13.1 - 15.5 mi
Overall
30569
Males
20952
M70-74
20952
25K→30K
15.5 - 18.6 mi
Overall
32849
Males
21683
M70-74
21683
30K→35K
18.6 - 21.8 mi
Overall
49762
Males
29194
M70-74
29194
35K→40K
21.8 - 24.9 mi
Overall
31054
Males
19545
M70-74
19545
40K→Finish
24.9 - 26.2 mi
Overall
16732
Males
11400
M70-74
11400
Passing Analysis
No position changes recorded for this athlete.
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