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The Course
Half Splits
Ronan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:17 | 10:24 | -0:09 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 33:53 | 10:55 | +0:31 | |
20K | 2:15:31 | 10:55 | 3.11 mi | 36:36 | 11:47 | +0:52 | |
Half(13.10 mi) | 2:23:25 | 10:57 | 0.67 mi | 7:54 | 11:47 | 0:00 | |
25K | 2:53:24 | 11:10 | 2.43 mi | 29:59 | 12:19 | +0:32 | |
30K | 3:43:48 | 12:01 | 3.11 mi | 50:24 | 16:14 | +3:55 | |
35K | 4:33:56 | 12:36 | 3.11 mi | 50:08 | 16:09 | -0:05 | |
40K | 5:23:51 | 13:02 | 3.10 mi | 49:55 | 16:04 | -0:05 | |
Finish(26.22 mi) | 5:45:44 | 13:12 | 1.37 mi | 21:53 | 16:03 | -0:01 |
See the rest of Ronan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
13:12 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:38:55
29% of race
Time at Steady Pace
1:14:29
22% of race
Time at Slower Pace
2:52:20
50% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44217 | 28393 | 28393 | 40853 | 26799 | 26799 |
| 10K | 3.10 mi | 42048+2169 | 27480+913 | 27480+913 | 40252 | 26622 | 26622 |
| 15K | 3.11 mi | 41532+516 | 27222+258 | 27222+258 | 40853 | 26799 | 26799 |
| 20K | 3.11 mi | 43135-1603 | 27829-607 | 27829-607 | 46662 | 29038 | 29038 |
| Half(13.10 mi) | 0.67 mi | 43160-25 | 27814+15 | 27814+15 | 44454 | 27846 | 27846 |
| 25K | 2.43 mi | 43355-195 | 27778+36 | 27778+36 | 44461 | 27695 | 27695 |
| 30K | 3.11 mi | 47054-3699 | 29158-1380 | 29158-1380 | 55779 | 32135 | 32135 |
| 35K | 3.11 mi | 48531-1477 | 29627-469 | 29627-469 | 54262 | 31250 | 31250 |
| 40K | 3.10 mi | 49855-1324 | 30048-421 | 30048-421 | 55468 | 31712 | 31712 |
| Finish(26.22 mi) | 1.37 mi | 50491-636 | 30255-207 | 30255-207 | 56504 | 32162 | 32162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40853
Males
26799
M50-54
26799
5K→10K
3.1 - 6.2 mi
Overall
40252
Males
26622
M50-54
26622
10K→15K
6.2 - 9.3 mi
Overall
40853
Males
26799
M50-54
26799
15K→20K
9.3 - 12.4 mi
Overall
46662
Males
29038
M50-54
29038
20K→Half
12.4 - 13.1 mi
Overall
44454
Males
27846
M50-54
27846
Half→25K
13.1 - 15.5 mi
Overall
44461
Males
27695
M50-54
27695
25K→30K
15.5 - 18.6 mi
Overall
55779
Males
32135
M50-54
32135
30K→35K
18.6 - 21.8 mi
Overall
54262
Males
31250
M50-54
31250
35K→40K
21.8 - 24.9 mi
Overall
55468
Males
31712
M50-54
31712
40K→Finish
24.9 - 26.2 mi
Overall
56504
Males
32162
M50-54
32162
Passing Analysis
No position changes recorded for this athlete.
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